{"id":9913,"date":"2018-06-11T15:38:53","date_gmt":"2018-06-11T14:38:53","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=9913"},"modified":"2018-06-12T11:32:11","modified_gmt":"2018-06-12T10:32:11","slug":"green-warrior-protein-smoothie","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/green-warrior-protein-smoothie\/","title":{"rendered":"Green Warrior Protein Smoothie"},"content":{"rendered":"<div id=\"thede-1909879370\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9916\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Lg_Wm-1-1.jpg\" alt=\"green protein smoothie recipe\" width=\"550\" height=\"366\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Lg_Wm-1-1.jpg 550w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Lg_Wm-1-1-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Lg_Wm-1-1-340x225.jpg 340w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Nothing has me looking forward to hitting up the kitchen as much as smoothies.<\/p>\n<p>Don\u2019t get me wrong, I love cooking, but something about creating a laboratory environment for my smoothie-making gets me excited.<\/p><div id=\"thede-3806774167\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>From peanut butter packed protein fuel, to <strong><a href=\"https:\/\/theonlinegrill.com\/almond-milk-smoothie-recipe\/\">summery almond and berry drinks<\/a><\/strong>, there\u2019s just so much variety available when you have a pile of ingredients and a blender.<\/p>\n<p>And while the notion of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/5-top-tips-for-detoxing-safely\/\">detoxing<\/a><\/strong> through smoothies is sometimes disputed, there\u2019s still a lot to be said for taking on a densely packed concoction of nutrients and vitamins in one go. Smoothies also have their place as an adequate low-fat (usually) meal substitute if you\u2019re on the move and low on time.<\/p>\n<p>They\u2019re a great way to pack in maximum nutrition, all with minimum effort.<\/p>\n<p>Its combination of kale, cucumber, celery, hemp seeds and mango (to name but a few) make this <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-a-weekly-2-day-green-smoothie-detox-can-help-prevent-aging-and-disease\/\">smoothie<\/a><\/strong> a complete meal in a glass. It\u2019s creamy, it\u2019s sweet, and it\u2019s filling.<\/p>\n<p>Here\u2019s a breakdown of some of its key ingredients and their health benefits:<\/p>\n<p><strong>Kale<\/strong><\/p>\n<p>Where do we begin with <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-kale-for-detox\/\">kale<\/a><\/strong>? I won\u2019t lie, I\u2019m not a huge fan of kale in its raw form. However, when mixed in as part of a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/\">salad<\/a><\/strong> or smoothie it really goes up another level.<\/p>\n<p>Kale is famous for being rich in iron, but it also contains calcium, vitamin C, folate and even omega-3.<\/p>\n<p>It can act as an anti-inflammatory, a digestion booster, and even a hormone balancer. No wonder it\u2019s enjoyed such a recent resurgence as a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/quinoa-detox-diet-superfood\/\">superfood<\/a><\/strong>.<\/p>\n<p><strong>Cucumber<\/strong><\/p>\n<p>Just like kale, cucumber is rich in vitamin C and K, but further to this its electrolyte content helps regulate your breathing while also prevent muscle fatigue.<\/p>\n<p>More importantly though, cucumber has a long history of being linked with weight loss and <a href=\"https:\/\/www.shedandshape.com\/how-keto-diet-balance-blood-sugar\/\"><strong>lowering of blood-sugar levels<\/strong><\/a>.<\/p>\n<p><strong>Grapefruit<\/strong><\/p>\n<p>One of the world\u2019s best known metabolism-boosters, grapefruit\u2019s high enzyme and water content has very strong links to <strong><a href=\"https:\/\/www.shedandshape.com\/top-5-weight-loss-lifestyle-tips\/\">weight loss<\/a><\/strong>.<\/p>\n<p>Not only this though, it\u2019s rich in vitamin C and has even been linked to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-anti-stress-green-smoothies\/\">lowering stress levels<\/a><\/strong>.<\/p>\n<p><strong>Hemp Seed<\/strong><\/p>\n<p>A slightly unusual addition to this smoothie, hemp seeds are actually a brilliant source of protein and fibre.<\/p>\n<p>Further to this though, hemp seeds have been proven to help prevent skin disorders, largely owing to its high omega-6 and omega-3 content.<\/p>\n<p>I have seen similar recipes using <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/coconut-oil-detox-detox-without-the-hunger\/\">coconut oil<\/a><\/strong>, but with the some of the health claims linked to coconut oil now under some dispute I thought I\u2019d steer clear and just stick to simple fruit, veg and hemp! If you do wish to add some, then 1 teaspoon should do the trick.<\/p>\n<h2>Green Warrior Protein Smoothie\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9917\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Sm_Wm.jpg\" alt=\"green protein smoothie\" width=\"300\" height=\"450\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Sm_Wm.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Sm_Wm-200x300.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>Serves: 2 medium glasses<br \/>\nTime needed: 10 minutes<\/p>\n<p><em><strong>Ingredients:<\/strong><\/em><\/p>\n<p>1 red grapefruit<br \/>\n\u00bd cup grapefruit juice<br \/>\n1 cup baby spinach<br \/>\n1 large apple, cored and chopped<br \/>\n1 cup cucumber, chopped<br \/>\n1 stick celery, chopped<br \/>\n3 tbsp hemp hearts, or to taste<br \/>\n\u2153 cup frozen mango<br \/>\n2 tbsp packed fresh mint leaves<br \/>\nIce cubes<\/p>\n<p><em><strong>Directions:<\/strong><\/em><\/p>\n<p>Cut the grapefruit in half and juice into a blender.<\/p>\n<p>Add the \u00bd cup of grapefruit juice and add all the remaining ingredients.<\/p>\n<p>Blend on a high speed until very smooth.<\/p>\n<p>Serve immediately by pouring into a glass. Enjoy!<\/p>\n<p><strong>About the author<\/strong><\/p>\n<p>Ben is a former semi-pro cyclist and big eater. Now he is just a big eater. He writes about food and drink for lazy chefs at <strong><a href=\"https:\/\/theonlinegrill.com\/\">The Online Grill.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing has me looking forward to hitting up the kitchen as much as smoothies. Don\u2019t get me wrong, I love cooking, but something about creating a laboratory environment for my smoothie-making gets me excited. From peanut butter packed protein fuel, to summery almond and berry drinks, there\u2019s just so much variety available when you have&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/green-warrior-protein-smoothie\/\">Read More<\/a><\/p>\n","protected":false},"author":71,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1509],"tags":[393,580,1874,1875,1775,1659],"class_list":{"0":"post-9913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox-food","7":"tag-detoxing","8":"tag-green-smoothie","9":"tag-green-warrior-protein-smoothie","10":"tag-hemp-seed","11":"tag-kale","12":"tag-smoothies","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Green Warrior Protein Smoothie - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/green-warrior-protein-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green Warrior Protein Smoothie\" \/>\n<meta property=\"og:description\" content=\"Nothing has me looking forward to hitting up the kitchen as much as smoothies. Don\u2019t get me wrong, I love cooking, but something about creating a laboratory environment for my smoothie-making gets me excited. From peanut butter packed protein fuel, to summery almond and berry drinks, there\u2019s just so much variety available when you have...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/green-warrior-protein-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-11T14:38:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-12T10:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Green_Protein_Smoothie_Lg_Wm-1-1.jpg\" \/>\n<meta name=\"author\" content=\"Ben Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/\"},\"author\":{\"name\":\"Ben Smith\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/3841876b384eeab2846eb93735fcaa0c\"},\"headline\":\"Green Warrior Protein Smoothie\",\"datePublished\":\"2018-06-11T14:38:53+00:00\",\"dateModified\":\"2018-06-12T10:32:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/\"},\"wordCount\":572,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Green_Protein_Smoothie_Lg_Wm-1-1.jpg\",\"keywords\":[\"detoxing\",\"green smoothie\",\"green warrior protein smoothie\",\"hemp seed\",\"kale\",\"smoothies\"],\"articleSection\":[\"Detox food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/\",\"name\":\"Green Warrior Protein Smoothie - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Green_Protein_Smoothie_Lg_Wm-1-1.jpg\",\"datePublished\":\"2018-06-11T14:38:53+00:00\",\"dateModified\":\"2018-06-12T10:32:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Green_Protein_Smoothie_Lg_Wm-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Green_Protein_Smoothie_Lg_Wm-1-1.jpg\",\"width\":550,\"height\":366,\"caption\":\"green protein smoothie recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/green-warrior-protein-smoothie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Green Warrior Protein Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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