Running seems like a sports activity that anyone can do, anywhere, without any equipment. Due to this immensely widespread opinion, it’s not uncommon that people suffer certain injuries to their leg, knee, ankle or foot. The truth is that some people do bounce back and maintain a normal and active ...
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3 Ways a Detox Diet Can Aid Injury Recovery
When recovering from an injury, a healthy diet can shorten the recovery period, help strengthen the affected tissues, and assist the body in fighting off any inflammation or infection. On the flip, a poor diet can turn an injury into a chronic wound that never seems to go away. If done right, a ...
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