A proper detox program can legitimately change your life. Detoxing your body can increase your basal metabolic rate, improve your biorhythm, help you have more energy throughout your day and much more. Most detox programs rightfully focus on proper foods and drinks, with the addition of useful ...
Detox
Effective Cleanses And Detox Methods For Your Digestive System
While it's common to embark on some sort of weight loss diet or healthy eating plan at the beginning of the year you would get much better results if you cleansed your digestive system first. When was last time you completed a digestive system cleanse? Chances are, not recently or worse - ...
Detox Methods to Help Start the New Year with a New You
As the year draws to a close, many of us begin to reflect on areas of our lives that have room for improvement. Many of us would like to be healthier, happier, and more energetic. Doing a detox to rid your body of negative substances can help you start the new year on the right foot. There are ...
Try The Flexitarian Diet for New Year Weight Loss and Detox
It’s finally nearing the end of 2018 and a perfect time for people to start making their own New Year’s resolutions. Losing weight is usually on top of everyone’s New Year’s resolutions list. In fact, a survey done by Nielsen revealed that staying fit and losing weight is among the most common ...
How to Safely Detox During Pregnancy
It’s no secret that we live in a polluted world, and babies are affected by that. One study actually found a total of 232 toxic chemicals in umbilical cord blood and another found 287 different industrial chemicals and pollutants. This means that detoxing while pregnant can not only benefit your ...
How To Use Adaptogens In Your Detox Diet
Have you noticed how everyone seems to be talking about adaptogens? Adaptogens can be a useful addition to your detox diet as some of them can help support the liver and the immune system as well as boost your energy. Adaptogens, in case you don’t know, are special plants that help us adapt to ...
The Many Consequences of Alcohol Addiction
By Ben Kaneaiakala, C.E.O. and Founder, Phoenix Rising Behavioral Healthcare No one sets out to become an alcoholic. No one graduates from high school and, when asked about his or her goals, gleefully states, “I am gonna become the best alcoholic ever.” Nope, alcoholism is nothing anyone in their ...
6 Liquid Detox Diets To Improve Your Health
A liquid detox requires an individual to forego solid foods for a predetermined amount of time. A typical detox period is one to three days. Liquid detoxes can be used to support weight loss, soothe the digestive tract, and improve the function of organs and glands. The following detox diets are ...
7 Daily Detoxing Habits to Practice at Work
If you’ve felt sluggish lately or want to lose weight, a detox might be your best option. However, many people shy away from this method because they aren’t sure if they have time or how to work it into their life. To get you started, here are 7 daily detoxing habits that you can do while you’re at ...
5 Science-Backed Reasons to Detox
Nowadays, detoxification is on everyone’s mind, especially when living in increasingly toxic environments and eventually experiencing negative health effects. An efficient detox works to cleanse the body of harmful toxins and replace this with nutrient and vitamin rich foods. Revitalising your ...