You probably know that having healthy gut bacteria is important for your immune system function and maintaining normal weight but did you know they can also help to detoxify? As well as breaking down toxins that enter the gut these beneficial gut bacteria can also help to detoxify heavy ...
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Elimination Diet Detox for New Year Weight Loss
At the start of every year most people make some sort of resolution to get fit, improve their health or lose weight. If that’s your intention and you’ve tried everything else but not got the results you wanted then why not give an elimination diet detox a try? As much as 75% of your level of ...
Read MoreCool hobbies: 5 fun ways to be physically active
We all know the struggle of coming home after work and being too tired to do anything fun and active, so we usually opt for sitting on the couch, playing games or watching some TV shows. But doing that makes us feel really bad and even more out of energy. No matter how tired you think you are, you ...
Read More5 Detox Foods That Can Help You Sleep Better
If you have trouble falling asleep or staying asleep during the night, then it might be time to rethink your eating habits. Most people are surprised to learn that detox foods can not only help them to feel more energetic throughout the day, but they can also ensure that it’s easier to fall asleep ...
Read More9 Detox Superfoods and How they Affect Your Health
Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you’ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective ...
Read More5 Simple Steps for a Post-Holiday Health Detox
Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can ...
Read MoreHow To Eat Right After A Detox Diet
A detox diet is a way to cleanse your whole body. In other words, this type of diet helps your body get rid of the toxins that have accumulated in your body over a longer period. However, once the period of detox is over, it doesn't mean you should go straight back to your regular diet, no matter ...
Read MoreWhat is Acacia Fiber? – Is it Good for Detoxing your Gut?
I’ve noticed that Acacia fiber has been discussed a lot recently in some of the online health groups so I thought it would be a good idea to write a post about it. If you haven’t heard of it that may be because it used to be (and still is in some cases) known as Gum Arabic. Doesn’t quite have the ...
Read MoreGone Vegan- 5 Fun and easy activities to improve your fitness level without feeling exhausted
rcise, Being vegan already represent a majestic way to improve your general health and wellbeing. Just like other things in life, you need to be persistent and determined to fulfill all your goals. Since a vegan diet consists entirely of plant-based foods, this immediately offers you a great ...
Read MoreBeauty Benefits of Basil Seeds
With so many artificial additives to our nutrition, we sometimes forget that natural food and products are equally powerful and beneficial to our health without negative side effects. Basil seeds are one of those "superfoods" and they deserve to be on your plate every day. Not surprisingly, they ...
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