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Cleansing — Detox

The Health Benefits of a Total Body Cleanse

We are living in an increasingly toxic world. For this reason, it is recommended to perform a total body cleanse once or twice a year. After going through a detox process your body will be able to function more efficiently. This is, in a way, similar to hitting a reset button. It can help to balance … [Read more...]

Whole Body Cleanse : Information You Need To Know

You may want to know precisely what is a whole body cleanse and why is this technique used by many individuals? This process involves removing all the harmful toxins and dangerous ingredients from the body for much better health and physical fitness. Individuals who have done this treatment … [Read more...]

A Cake Cleanse Diet? Dream On!

A cake cleanse diet?  "Forget detox, now there's a cake cleanse"! Yes, you've read that right! That was the headline in a popular UK newspaper that I saw this week. I've heard of some pretty wacky detox mixtures over the past 30 years but a cake cleanse diet? Surely that can't be? I guess the … [Read more...]

Tasty Watercress Recipes For Body Cleansing

Watercress is probably not the first thing you would think of as one of the best detox foods for body cleansing but according to research it is one of the healthiest foods on the planet. Researchers recently tested 47 different types of fruit and vegetables for their levels of 17 nutrients … [Read more...]

It’s Summer! Try This Refreshing Watermelon Cleanse

Seeing a picture recently about the benefits of watermelon on Facebook reminded me of the Watermelon Cleanse. Although Summer is not one of the key times to detox it is the ideal time to do a one, two or three day Watermelon Cleanse. It's is so easy to do, so refreshing and cooling when the … [Read more...]

Fall Detox | Cleansing Diet Mistakes

If those summer BBQs, picnics, parties, sweet treats and maybe too much alcohol have left you feeling a little liverish and lumpy, then a cleansing diet will help put you right. Cleansing Diet Many health experts believe that we all need to cleanse and rest our bodies from time to time. After a … [Read more...]

Easy 4 Week Digestive System Cleanse

The typical Western diet is associated with all sorts of digestive problems like indigestion, constipation, gas and bloating but changing your diet with this easy to do 4 week plan will give you a thorough digestive system cleanse and tremendously improve your health. If the thought of following … [Read more...]

Detox: How To Do A Flaxseed Cleanse

When you detox it's important to keep the wastes moving out of your body and one easy way to do this is with a flaxseed cleanse.   … [Read more...]

I Did A Body Cleansing Detox For My Melanoma

When I read the terrible story today of Alison's reconstructive surgery following the removal of the melanoma on her leg it reminded me of when I did a body cleansing detox when I had a melanoma. The story is about Alison, a 52 year old single Mum with two teenage children, who is undergoing a … [Read more...]

Healthy Seed Recipes for your Detox Diet

Several weeks ago I wrote a blog post about using healthy seeds for your detox diet. Since then I've had some requests for recipes for using them so here are a few ideas to whet your appetite. … [Read more...]