So you’ve tried some of the best anti-snoring devices on the market and you still aren’t getting the relief you’re looking for. The good news is that there are some super foods you can try that will help you stop snoring naturally.
Tea
The first super food you can try is tea. Tea is great for cutting down congestion and phlegm, which can cut down on snoring. While green tea and black tea are the most effective, you can drink pretty much any tea. The great thing is that there are so many different kinds available, such as Sleepy Time and Stress Reliever. These can also help stop snoring because they relax everything and let air pass through easier.
Turmeric
The next super food to try is turmeric. One of the biggest things that can make you snore is inflammation of the throat tissues. This can make them swell and limit how much air can get through. The reason turmeric can help this is because it’s known to have anti-inflammatory properties. This means the swelling will go down and the air will be able to pass through it again. The good news is that there are several different ways to ingest this and you just need to find the one that works for you.
Honey
Another super food that can help you stop snoring naturally is honey. This shouldn’t really surprise us because honey is so great for many other issues. Similarly to turmeric, honey can help ease inflammation in the throat. There are a few ways to take this as well. The most common ones are either putting some right into your tea or just eating a spoonful or two straight from the jar.
Onions
It might come as a surprise, but onions are another super food that can help you stop snoring naturally. While it might mean you’ll have awful breath, the onion has properties that can cut down on inflammation and congestion. Both of these things are big causes of snoring, so having an onion before bed can take all your snores away!
Pineapple
Pineapple is another one of the foods that has anti-inflammatory properties. When everything gets inflamed and swollen, the air isn’t going through it the ways it’s supposed to. This leads to vibrations in the throat and that results in snoring. If you eat a few slices of pineapple or drink some 100% pineapple juice before bed, you’ll have a better chance of getting the sleep you need.
Soy Milk
You could also try soy milk. Many people wonder if you can substitute soy milk for cow’s milk. The main reason why you shouldn’t is because soy milk is easier on a person. For starters, it doesn’t cause the same type of congestion cow’s milk can. This is even more true if you’re already sick. Another thing is that you might have a slight intolerance to the cow’s milk and this can lead to a small allergic reaction. Allergic reactions can cause swelling and inflammation, which will cause snoring. Finally, cow’s milk is known to make it easier for mucous to form, which can also cause snoring. If you drink a glass of soy milk before bed, you should be able to see the difference!
Fish
The final super food you can try to help you naturally stop snoring is fish. The biggest reason why it helps with this is because it doesn’t have the same amount and type of fat as red meat does. This fat can cause inflammation in the nasal passages. The fat in fish are the good kind and you don’t have to worry about any of this. Try opting for a fish fillet instead of a steak for dinner and see how it impacts your snoring!
Now that you know some of the super foods that can help you naturally stop snoring, you can give them a try. As long as you aren’t allergic to any of these, you don’t have anything to lose. Who knows, you might find the perfect remedy! Have you had any success with these super foods? Tell us about it in the comments!
