There are many diet and eating fads that flood our favourite health magazines and blogs, and keeping track of them is hard enough - never mind committing to anything. Eating seasonally, however, is far from a fad, and this long-established way of healthy eating is beneficial in numerous ...
Read MoreSuperfoods and the Benefits to your Eyesight
Most of us will remember the story we were told as children that eating carrots would somehow allow us to see in the dark. Unfortunately, this just isn’t true. But while eating lots of carrots won’t give you built-in night vision, this everyday veg is high in beta-carotene, a nutrient that is ...
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