Did you know that it can take 10 years or more for your lungs to return to a healthier state after you quit smoking? I think you will agree that this is a long time to live with damaged lungs. But, there is a way you can do this in a few months with the help of The Complete Lung Detoxification Guide.
If you have given up smoking or are about to give up then lung detox and lung cleansing is an essential part of restoring your lung function. Even if you have only smoked for a short time toxic chemicals and tar can stay trapped in your lungs making breathing more difficult and increasing the chances of lung cancer.
Everyone now knows that smoking is not good for your health in many ways and can cause cancer yet if you are addicted to nicotine it can be hard to stop. Nicotine stimulates the brain pleasure center short term and temporarily stops hunger and thirst but the harmful effects far outweigh these.
What smoking does:
- Increases cholesterol drastically
- Increases hardening of the arteries.
- Increases blood clotting
- Causes low blood sugar
- Irritates the nasal membranes, throat and lungs.
- Leads to emphasema
- Destroys the ‘cilia’ – the fine hairs that line your respiratory tract and help to protect against infection.
- Causes excessive mucus production
- Stimulates the release of stress hormones
- Constricts blood vessels
- Raises blood pressure & heart rate
- Reduces oxygen carried in the blood
- Increases carbon monoxide in the blood
- Causes nerve cell death.
- Poisons you with the toxic metal cadmium
- Can cause depression
- Blackens the lungs with tar deposits.
It can take many years after you stop smoking to repair the damage that has been done to your lungs but a lung detox can speed up the process considerably. The Complete Lung Detoxification Guide which I have just read goes a lot further than other stop smoking guides I have seen.
This guide helps you stop smoking if you haven’t already quit and gives you an effective plan to clean out your lungs. William Reynolds & Mark Freeman, with backgrounds in biology, alternative health and Eastern and Western medicine, cover just about every aspect of lung detoxification and smoking cessation from the physical to the psychological in the Guide.
The guide consists of 4 excellent eBooks that are easy to read and understand to help you detox your lungs and easily quit smoking. Following this plan will make it much easier to give up smoking however many times you have tried and failed.
The first book “The Complete Quit Smoking Guide” gives you an action plan and covers natural therapies and remedies to help break the physical and mental dependancy. It details the use of a specific vitamin that can lessen the nicotine withdrawals while cleansing your lungs at the same time.
Book 2 “The Complete Lung Detoxification Guide” contains detailed information about the foods and supplements that help cleanse and repair your lungs and foods that boost your immune system. It includes recommendations for natural therapies that can help improve lung health.
The third book “The Complete Stress Reduction Guide” covers how stress has an impact on your physical and mental health and why stress leads to more smoking and bad habits in general. It explains how to shift your thinking to stop the release of the stress hormone cortisol and ways to reduce stress to calm the body and mind.
Reynolds & Freeman also discuss how poor food and food related choices lead to stress and simple tips to change this.
Book 4 expands on how excellent lung health comes not just from a single cure all pill, but instead comes from a joining of both the physical aspects of detoxification and also the psychological state of mind you are in as well.
So if you are tired of having cigarettes control your life and your health or you have been left with the horrible legacy smoking causes I highly recommend that you get yourself a copy of this revolutionary guide.
By following the Lung Detox program you can eliminate the fear of lung cancer and other lung diseases like bronchitis and respiratory infections and breathe easier in the process. Do your lungs a favor and click the link below to find out more.
