Summary: Know about the most-promising destinations for the best yoga, mindfulness, and fitness break this year. In today’s supercharged world, we all need a moment at some point in time to unwind and reboot ourselves. A calming space where we can reconnect with the lost Self and the best ...
5 Delicious Summer Detox Salads
I love salads especially when the weather is hot. These 5 healthy but delicious summer detox salads are the perfect way to help cleanse and detox your body. They are especially good if you've had a spell of eating junk or processed food or want to jump start healthy eating. They are full of ...
10 Fantastic Superfoods To Include In Your Diet
The word superfood is used so much these days that it seems to have lost it's real meaning. There is not an official definition for superfoods but they are considered to be foods that packed with more minerals, vitamins, antioxidants and essential fatty acids than other foods. Here's a wonderful ...
5 Benefits of Ashwagandha for Detoxing
If you are interested in the use of herbs to improve your health then you may have come across ashwagandha. It is not one of the most common herbs, but it is becoming more widely known as more and more people are becoming more adventurous with adding powders to their smoothies and food for ...
Summer Vegetable Detox Stir Fry Recipe
I'm sure I don't have to tell how important it is to eat plenty of vegetables. Vegetables, especially a wide variety of different colors, a rainbow if you like, provide many nutrients that are essential for good health, the prevention of disease and the optimal function of the liver detox system. ...
Spirulina Facts And Recipes For Detox And Health
Seems you are in good company if you are drinking spirulina detox smoothies. It was reported after Catherine, the Duchess of Cambridge, had her baby that she had been drinking spirulina smoothies twice a day throughout her pregnancy. Spirulina is known as the pregnancy superfood as it is high in ...
This Secret Ingredient Is Adding Fat To Your Body
I am delighted to have former Marine and fitness expert Sergeant Kyle Cooper share below exciting information about how a secret ingredient found in most foods is steadily adding fat to your body. Take it away Kyle! "Do you remember the big stink in the U.S. a few years back surrounding ...
Is Going Gluten-Free a Waste of Time?
The headlines of an article I saw in an online newspaper claimed there was proof that going gluten free was a total waste of time and money. Then the sub-headline read "Cutting out gluten foods can improve symptoms in people who aren't coeliac"! (UK spelling) Well that does not make any sense ...
Low-Carb Flu and How to Get Through It Fast
Every effective weight loss diet out there will restrict your daily carb intake significantly because it’s an essential part of the fat loss process. However, restricting your carb intake to a minimum can have certain side-effects as well, especially if you are on a ketogenic diet. While being one ...
Role of Detox Superfoods in Reversing The Aging Process
Eating detox superfoods is a key to slowing down and even reversing the aging process. The superfoods that are often included in detox diets are foods that contain vital nutrients usually in abundance. These foods provide the body with enough proteins, carbohydrates, vitamins, minerals, antioxidants ...