The word superfood is used so much these days that it seems to have lost it’s real meaning. There is not an official definition for superfoods but they are considered to be foods that packed with more minerals, vitamins, antioxidants and essential fatty acids than other foods. Here’s a wonderful infographic that depicts 10 that you should include in your diet from today. Eating them will bring you all sorts of health benefits.
10 fantastic Superfoods you need to include in your diet from today! by FactDr
The infographic is really descriptive. Though, I agree in general regarding variety of food and spices, many can cause a lot of problems if overdosed. Kimchi, can give you quite a lot of high gasses, cinnamon can lead to dehydration, Balance is everything.