Undoubtedly, eating a nutritious and well-balanced diet is essential for both physical and mental wellbeing. However, for people living with a disability or caring for a person with a disability, preparing and serving three healthy and nutritious meals is undoubtedly a daunting task. At times, ...
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4 Ways to Improve Your Oral Hygiene
No one wants to worry about having bad breath, discoloured teeth, or other nasty oral health issues. Not only can these be a little bit embarrassing, but they can also result in more serious health problems if you’re not careful. While a visit to the dentist might help you resolve these issues if ...
Read MoreTop Tips for Staying Fit and Healthy
Taking care of your health should always be a priority, but many circumstances can lead to you dropping the ball when it comes to this. It might be that you have a busy schedule that leaves little time for meal preparation or hitting the gym, mental health issues that are impacting your daily life, ...
Read More6 Tips to Help You Begin a Healthy Lifestyle
While diet and exercise are two important components of a healthy lifestyle, true health and wellness is the result of a collection of good habits that address a wide variety of mental, physical and emotional health concerns. Though it may seem daunting, living more healthfully is hardly ...
Read MoreHow to Keep Healthy Habits in Mind During this Pandemic?
The global spread of the coronavirus has changed the way billions of people go about their day-to-day lives. From lockdowns, travel restrictions to businesses closing, the pandemic has altered life as we know it. People from all avenues have felt the effects of the pandemic in some way or another. ...
Read More5 Things You Can Do to Prepare for Weight Loss Surgery
For many people who are seriously overweight and struggle to lose the extra pounds through diet and exercise, weight loss surgery is a lifeline. However, the surgery itself is not a miracle and in order for it to work effectively for you, it’s important to prepare yourself for what’s going to ...
Read MoreWhat Your Diet May Be Missing
Is Your Diet Deficient? With the invention of pre-packaged foods, we as consumers gained convenience - but we may have also lost essential nutrients that the body needs in order to stay healthy. As a result, we might notice unwanted side effects such as weight gain, digestive disturbances and ...
Read MoreTiger Nut Milk : The Latest Superfood Plant Milk
Tiger nut milk makes a great alternative to dairy milk when you detox. Although I have written about it in one of the emails I sent out to my health subscribers a few years ago I have never written about it on this blog. I was reminded of it when I saw an article last week about this ...
Read MoreGuide To Physical Fitness
When you join a fitness program and start a strict diet, it goes without saying that you should definitely stick with it. However, the opposite is normally what usually happens. After the first few days or week, we all tend to lose the motivation to continue working on our fitness goals. A cheat ...
Read More3 Reasons Why You’re Always Tired
We've all battled fatigue now and again, but if you find yourself tired all the time with no reasonable explanation, it may be time to dig deeper and uncover the real issue. Low energy levels wear us out over time. From concentration problems to mental health issues, lack of sleep poses a variety of ...
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