For many people who are seriously overweight and struggle to lose the extra pounds through diet and exercise, weight loss surgery is a lifeline. However, the surgery itself is not a miracle and in order for it to work effectively for you, it’s important to prepare yourself for what’s going to ...
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What Your Diet May Be Missing
Is Your Diet Deficient? With the invention of pre-packaged foods, we as consumers gained convenience - but we may have also lost essential nutrients that the body needs in order to stay healthy. As a result, we might notice unwanted side effects such as weight gain, digestive disturbances and ...
Read MoreTiger Nut Milk : The Latest Superfood Plant Milk
Tiger nut milk makes a great alternative to dairy milk when you detox. Although I have written about it in one of the emails I sent out to my health subscribers a few years ago I have never written about it on this blog. I was reminded of it when I saw an article last week about this ...
Read MoreGuide To Physical Fitness
When you join a fitness program and start a strict diet, it goes without saying that you should definitely stick with it. However, the opposite is normally what usually happens. After the first few days or week, we all tend to lose the motivation to continue working on our fitness goals. A cheat ...
Read More3 Reasons Why You’re Always Tired
We've all battled fatigue now and again, but if you find yourself tired all the time with no reasonable explanation, it may be time to dig deeper and uncover the real issue. Low energy levels wear us out over time. From concentration problems to mental health issues, lack of sleep poses a variety of ...
Read MoreFive Effective Diets to Try in 2019
As the new year approaches, many of us begin to think more closely about our nutrition. In fact, an estimated 45 million Americans will go on a diet in 2019. From raw to Atkins and intermittent fasting to one meal a day, it can be hard to know which diets really work. The key with any diet is to ...
Read MoreDiet and Nutrition – The Ultimate Secrets to Shedding Pounds Permanently
Obesity, Excess-Weight - A weighing issue for a multitude World over, the population of obese and overweight people is burgeoning. According to the WHO, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just ...
Read More9 Natural Foods to Eat to Give Your Hair a Detox
What Is Hair Detox? A detox is just the thing your hair requires to get a fresh start. It helps eliminate not only the dirt and filth from your hair but also build up that hair care stuff go behind. A detox helps purify your hair and you’ll stay away from expensive treatments like PRP and hair ...
Read More10 Fantastic Superfoods To Include In Your Diet
The word superfood is used so much these days that it seems to have lost it's real meaning. There is not an official definition for superfoods but they are considered to be foods that packed with more minerals, vitamins, antioxidants and essential fatty acids than other foods. Here's a wonderful ...
Read MoreThis Secret Ingredient Is Adding Fat To Your Body
I am delighted to have former Marine and fitness expert Sergeant Kyle Cooper share below exciting information about how a secret ingredient found in most foods is steadily adding fat to your body. Take it away Kyle! "Do you remember the big stink in the U.S. a few years back surrounding ...
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