I am delighted to have former Marine and fitness expert Sergeant Kyle Cooper share below exciting information about how a secret ingredient found in most foods is steadily adding fat to your body. Take it away Kyle! "Do you remember the big stink in the U.S. a few years back surrounding ...
diet
Taking the Stress out of Detox Dieting
It’s no secret that dieting can be challenging. Giving up unhealthy (though admittedly delicious) foods is never an easy task. In fact, 97% of diets end up failing. One of the hardest parts of keeping up a diet, however, is preparing meals. It can be challenging to find the time and the motivation ...
3 Foods that have the Worst Effect on Joint Pain
When people want to alleviate joint pain, the first thing they often think about is seeking medication or seeing a professional. But they often overlook how much of an effect diet can have on joint health. Some foods can trigger inflammation, which will directly influence the amount of joint ...
How to Start a Plant-Based Diet
Are you satisfied with your overall health? The chances are that you will say ‘no’, as sadly very few people are in truly ‘excellent’ health. No matter how healthy we believe we are, we can and should always put in a bit more effort as many factors are important: weight, blood pressure, heart ...
10 Top Reasons To Drop Sugar From Your Diet
Quite some time ago we were told to cut back on salt. Then, we were told to cut back on sugar because scientists linked it to obesity, type-2 diabetes and a whole host of other health problems. In 2016, the general advice was to drop sugar from our diets altogether. This, of course, proved very ...
Is Clean Eating Good Or Bad For You?
I hardly dare mention the words "Clean Eating" for fear of receiving a backlash by psychologists, dietitians and others who are now saying it's a very dangerous fad. Clean eating has for many years been about eating whole foods, foods that have not been processed or refined. It means eating food ...
How To Manage A Whole Food Diet At Christmas
When you’ve been following a healthy whole food diet, the thought of getting through the holidays without ruining your recent detox or healthy eating plan might seem a little difficult. However, you can still be excited for Christmas even while following this healthy lifestyle! Here are some of ...
My 24 Hour Detox Reboot Yields Awesome Results
If you’ve been feeling bloated and rundown after a bout of overindulging then you know more than anyone that you need to do a quick detox to reboot your body. I call it a detox because that't the term people search for but you can’t detox your body in a day. That’s simply nonsense. It’s simply a day ...
Is The Gluten Free Diet Just An Unhealthy Fad?
Following a gluten free diet has been called an unhealthy fad diet unless you have been diagnosed with celiac disease, but is it? Lets take a look at gluten and why people might want to avoid it. Gluten is a protein found in grains like rye, barley, wheat, triticale, spelt, kamut and farro. ...
Benefits Of Natural Detoxes As We Age
For aging adutls looking to kickstart a new health routine, exercise program, or simply a lifestyle transformation to better their own wellness, there are powerful benefits to beginning with a detoxification diet plan. Simple steps that are safe for seniors include eliminating white flour and sugar, ...