Cleansing your colon is important. There are many toxins which we are exposed to every day. As these increase, our body’s metabolism becomes much slower increases our chances of weigh gain. People also become much weaker. When people think of colon cleansing they are immediately wary of enemas. It is a process that not many people are fond off. The good news is that colons can be cleansed in more than one way. One of these involves paying attention to what you eat.
Changing your diet will provide telling changes to the state of your colon. This is why a body detox is one of the common ways of removing those harmful chemicals.
Many nutritionists offer various suggestions in this regard. For instance, many people believe that staying on a liquid diet for a week will aid in the cleaning of the colon. This liquid diet is made of a mixture of water and juice. These liquid diets are normally found to last for a period of 7 to 14 days. Weight loss, during the period of a liquid diet is a common and acceptable result.
However not everyone is able to handle the discipline required for a juice fast. For these people a different kind of colon cleansing diet is required. One that involves a bit more substance.
Eating foods that are rich in fiber is one way of cleaning your colon. Such meals should include whole grain meals, flaxseed, or bran cereal for breakfast. Fiber rich vegetables such as Spinach and broccoli should also be eaten.
You will also need fruits for the best results of your diet. Examples of fruits which achieve these are black berries and prunes. By drinking prune juice, you will be able to cleanse your body thoroughly of all the toxic particles.Because these fruits are also effective antioxidants, they are also useful in ridding the body of harmful free radicals. Cleansing diets are normally done within a week.But for even more effective results, it is advised that people stay on the diet for at least two weeks.