A body cleanse detox will remove toxins and poisons that have built up in your body over time. Our modern diet, as well as our bad habits, puts strain on the lymphatic system, kidneys and liver. If you do a body detox on a regular basis, you will free your body of harmful toxins that affect many of your body functions and the way you feel physically. Your health and general wellbeing can be improved.
A detox diet is a normally a short-term eating plan to rid the body of pollutants. These pollutants can lead to problems such as weight gain, digestive problems, skin problems and chronic fatigue. When you complete a detox body cleansing plan, you will experience increased energy, improved digestion and better concentration after.
Make sure your doctor sanctions your detox cleanse. For some people on certain medications, a detox diet is not recommended. You must firstly be totally geared up to start the diet. If you view your body as a temple, you owe it to your health to keep it pure. A 7 to 10 day body cleanse is recommended.
Gradually start weaning yourself off nicotine, caffeine and foods that are over processed. Start stocking up on good quality fruit and vegetables. Certain nuts and seeds are permitted in a full body cleanse program. You should have a liquidizer to make your own pure juices.
The first few days of a detox diet are always the hardest, so it is important to keep temptation at bay. One of the side effects is often a headache, due to caffeine withdrawal. Drink as much water and pure juice as you can throughout the day to prevent these side effects. Also, eat a variety of fruit and vegetables.
Take time to prepare your raw food meals by making interesting food combinations. Mix fruit with vegetables and add some seeds and nuts. Drink lots of water as well as vegetable and fruit juices.
Prepare snacks beforehand so they are ready when the hunger pangs strike. Cut up different fruits and vegetables into julienne strips and keep them in the fridge. Make a soup with grated vegetables and add vegetable juice for a different twist.
No detox regime is complete without including exercise. Exercise helps the body with the elimination process, so is vital. You do not need to do rigorous physical exercise. Try swimming, cycling or walking every day, and enjoy being outdoors. If you can afford it, have a professional massage while on your program.
Not every detox diet requires you to use supplements or vitamins. You can take herbal supplements, such as milk thistle, which helps cleanse the gallbladder and liver. You can also get powdered vegetable supplements that contain different vitamins if you feel you need them.
When you have completed your body cleanse detox, the major benefit is that all your bodily functions will work more efficiently. Your digestive and renal system will also function well and your circulatory system will be on top form. You will also lose weight, which will further improve your health. In addition, you will be emotionally recharged and ready to put an end to all your previous bad habits thanks to the detox.