What effect does exercise have on glucose levels?
It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels. One example is exercise being able to channel muscle energy, convert it into glucose and then using that glucose as fuel. At the start of it, the body will just use the glucose that has been converted into glycogen from one’s muscles.
Glucose is also found in your bloodstream. If you maintain a long term exercise program, it is highly likely that the levels of your blood glucose will not dip. Also, glucagon and other hormones found in your body will also be released. These hormones and glucagon work together and break down all of the liver’s stored fat and then converting such stored fat into more glucose. It is best that you engage in exercise frequently, because your body will improve. It will develop a sensitivity to insulin, as well as help you gain better control of the body’s glycemic index.
Why is the effect of exercise on glucose levels important to those with type 2 diabetes?
Exercise indeed has a good effect on a patient’s glucose level. This is good news for people who have type 2 diabetes. A lot of research indicates that patients of diabetes gain more control over their glycemic as soon as they get used to a regular exercise program. On the other hand, people who do not engage in exercise find no improvement on their glycemic control. Since exercise improves your insulin sensitivity, you will also need less medicines in order to control the levels of your blood sugar.
Should patients with type 2 diabetes exercise more often or differently than otherwise healthy people?
To maintain general health, experts recommend at least 2 hours and 30 minutes of moderate aerobic activity or 90 minutes of vigorous aerobic activity spread over 3 or more days per week. There are no separate recommendations for those with diabetes.
What type of exercise is best for type 2 diabetes patients?
In light of this, the frequency of the routine is more important that the kinds of exercise one engages in. There are many researches wherein an abundance of benefits result from both weight training as well as aerobic activity.
When should patients be discouraged from exercising?
If you are high risk for cardiac arrest or engage in too stressful exercise, you should get cautioned and adapt to it slowly.
About the Author – Su Rollins writes for hypoglycemic diet, her personal hobby blog focused on tips to prevent and cure hypoglycemia using the right diet and nutrition.
