When it comes to spices that can do wonders for your health, turmeric stands at the top of the list. The Indian spice is appreciated for its multitude of beneficial properties, being recommended to those who suffer from digestive complaints, depression and joint pain. By drinking turmeric water before your meals, you will have some incredible benefits to gain. First and foremost, you will protect yourself against a wide range of chronic disorders. Second, you will discover a unique solution to maintaining an excellent state of health, regardless of your age.
Reduced risk of spasms
Warm turmeric water, combined with a little bit of honey and lemon, can do wonders for the gastrointestinal health. If you are predisposed to spasms, you can drink this amazing remedy before your meals. The active ingredient in turmeric is curcumin, which is well-known for its potent antispasmodic properties. As an alternative, you can also prepare dishes that contain turmeric as a spice.
Lower blood sugar levels
If you are suffering from diabetes, there is always the risk of your blood sugar levels increasing dangerously after eating. The consumption of warm turmeric water before every meal is quite beneficial, especially if you stop for a moment and think about the ability of turmeric to lower blood sugar levels. In fact, this natural remedy is often recommended to those who suffer from diabetes, as well as to prevent the appearance of such chronic health problems.
Prevention of flatulence
If you are suffering from flatulence, it is guaranteed you will never be able to fully enjoy your meals. A miracle for digestive health, turmeric water can help prevent such symptoms. Moreover, this warm beverage can be useful in improving a wide range of other digestive complaints, including dyspepsia and colics. What matters is that you drink the turmeric water warm, as this will relax the constricted intestines and will prevent the excess formation of gas.
Protective effect on the stomach
The modern diet is very aggressive on the stomach, especially when we consume refined or processed foods. Turmeric water can have a protective effect on the gastrointestinal mucosa, providing protection against inflammation and other similar changes associated with peptic ulcer. By drinking turmeric water before your meals, you will actually keep the risk of such conditions down to a minimum. Moreover, in those who already suffer from peptic ulcer, turmeric water can have a healing effect.
Activation of metabolism
As we begin to age, our metabolism slows down and weight gain becomes a common issue. If you want to prevent such problems and keep your metabolism active, turmeric water is the solution. You can easily drink warm turmeric water before heavier meals, as this will also support the gastrointestinal health and prevent digestive complaints. Turmeric consumption has also been associated with reduced weight again, so you can consider adding it to your daily meal schedule.
Bile acid release
Gallbladder disorders can be caused, among other things, by inadequate or insufficient bile acid release. Turmeric water can help you enjoy more varied diets, stimulating the healthy functioning of the bile. Not only does it cause the gallbladder to release bile acid but it also prevents spasms and other associated complaints. If you are suffering from bile duct obstruction or biliary dyskinesia, you should definitely consider consuming turmeric water before all of your meals. This is one of the best natural remedies to consider, as it helps you improve bile flow and feel better overall.
Liver health & toxins
Turmeric water can support the health of the liver, having a detoxifying effect and helping you remove potentially-harmful toxins. The regular consumption of turmeric can strengthen the liver, having potent anti-inflammatory properties at the same time. If you are suffering from liver disease, this natural remedy is even more beneficial. Not only can it help in case of inflamed hepatic ducts but it works wonders against various liver conditions, such as jaundice, hepatitis and cirrhosis.
Related reading: Spice Up Your Liver Detox With Turmeric
Protein digestion
Proteins are essential for muscle health, supporting the functioning of the brain and other vital organs at the same time. Turmeric water can help you digest proteins in a more efficient manner, so that you can include them more often in your diet. When drunk before meals, turmeric water can increase the food bio-availability. It also stimulates the healthy functioning of the stomach, increasing its ability to support the digestive acids.
Healthy gut flora
The gut microbiome is affected by our diet choices; the more we consume processed foods, the more our gastrointestinal health will suffer. Turmeric water, consumed before meals, can prevent damage to the gut and support the healthy intestinal flora. This does not mean you can just eat anything, hoping that this natural remedy will solve all digestive complaints. You are to follow a healthy diet, one that is rich in fresh vegetables and fruits, using turmeric as a natural adjuvant for a healthy gut flora.
How to prepare turmeric water
The preparation process is simple and it does not take longer than a couple of minutes. To a glass of warm water, you can a little bit of turmeric powder, as well as honey and lemon. Mix the ingredients with a spoon and serve while it is still warm.
A gradual increase is recommended, as this will allow the gastrointestinal system to get used to the turmeric water. It has a particular taste, so you will need some time to accommodate yourself with this natural remedy. Other ingredients can be added, if desired, with ginger, cinnamon and apple cider vinegar being among the most indicated.
A final note
As you have seen, drinking warm turmeric water before your meals has a lot of benefits to offer. It can help with intestinal spasms and support gastrointestinal health, stimulate the release of bile acids and prevent liver toxin accumulation. You should drink this natural remedy on a daily basis, as it can also provide protection against different types of cancer, strengthen the immune system and bring relief from arthritic joint pain.
Related reading: How to use Turmeric for Lymphedema
Author bio: Amanda Roberts is one of the authors behind Nutrition Inspector. She writes about health, nutrition and fitness article to help people live a healthier lifestyle. Follow her on Facebook.Image
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