Having white and healthy teeth is something we all openly or secretly want. Discoloration can occur for many reasons, the most common one being drinks and foods that easily stain. Just because your teeth are yellow doesn’t mean they can’t be white again. There are many treatments you can use to get those pearly whites and not all of them have to include harsh chemicals or spending a fortune at the dentist. Bleaching your teeth organically is possible and highly effective, so let’s see exactly what you can do to get that perfect white smile.
1. Prevent it, don’t cure it
If you want to have white teeth, maybe it’s more effective to prevent your teeth from going yellow than fixing the damage. To make sure your teeth don’t go all yellow, you should limit your staining foods and beverages intake, as well as your sugar intake. Red wine, soda, coffee, and dark berries are known to stain teeth, so limit them. If you just can’t go without them, you can try drinking them out of a sustainable or reusable straw.
As well as that, you should brush your teeth right after you eat or drink something that can stain them. Limiting your sugar will also help minimize the growth of bacteria that causes gingivitis and plaque. Finally, try to get more calcium in your diet, as it will prevent enamel eroding and exposing the yellow dentin underneath its surface.
2. Eat more fruits and veggies
Even though you don’t think eating more fruits and vegetables could be good for whitening your teeth, it’s actually one of the best organic remedies there is. Of course, this isn’t a substitute for brushing your teeth regularly. That being said, raw and crunchy fruits and veggies can help rub the plaque right off your teeth as you chew.
Pineapple and strawberries are two fruits in particular that you should pay attention to and add to your diet. It’s been long claimed that they can help whiten teeth, and there just might be truth in that statement.
3. Brush with apple cider vinegar
Not many people realize that apple cider vinegar has been used as a disinfectant and cleaning product for centuries. The main active ingredient in the vinegar is acetic acid which kills all the bacteria. Thanks to this magical property, you can easily clean your mouth and whiten your teeth. There are some things you need to be aware of, though.
First of all, apple cider vinegar may soften your teeth. Secondly, it can potentially erode the enamel on your teeth. These two reasons are why you should never use apple cider vinegar on a daily basis. As well as that, make sure to limit the amount of time that the vinegar is in contact with your teeth. Even though this ingredient has amazing bleaching powers, it can still be somewhat aggressive so it’s best to stay on the safe side and use it responsibly.
4. Add a little baking soda
Baking soda is a true wonder of nature. Aside from being perfect for many other things, it also has natural whitening properties which is why it’s one of the most common ingredients in conventional toothpaste. The secret is that baking soda is mildly abrasive, making it easy to scrub away any surface stains there may be on your teeth.
As well as that, it creates an alkaline environment in your mouth. This prevents bacteria from growing, thus making your mouth healthier and your teeth whiter. Keep in mind that the results of brushing your teeth with baking soda aren’t attainable overnight. It will take some time for you to notice the difference, so just be patient and persistent.
5. Ask a professional for advice
If all else fails, you can always go to professionals working at Penrith Dental Clinic or other trustworthy institutions for advice. They’ll be able to tell you what you’re doing wrong and advise you on what method would be best for you to try. As well as that, you’ll ensure that you’re not doing more harm than good in the long run.
You may even find some organic products or services from these places, making the whole bleaching process faster and easier. If nothing else, you’ll have straightforward feedback and you’ll figure out if you’re on the right path to having perfectly white teeth.
Conclusion
As you can see, there are many methods to bleach your teeth organically. To find the one that best suits you and your teeth, you’ll need to experiment with a few methods first. It might take some time to get the results you were hoping for, but that doesn’t mean that those results are unattainable. We’re confident that you’ll be showing off those pearly whites in no time.
