Planet Earth is being suffocated, and so is your body! Do you want to know why? The answer lies in the word – plastic. Most of the things around us are made of plastic, which has also made its way into our bodies! You may not feel or see it, but it is happening in some manner you are unaware of!
This guide on How To Remove Microplastics From Your Body talks about the dos and don’ts you can follow to maintain the sanity of your immune system. Healthy living starts from within, so make haste! I know you have many questions regarding this, so let’s dive in deep and reveal it all.
How To Remove Microplastics From Your Body?
What are Microplastics?
Plastic surrounds us; in fact, it follows us wherever we go. But you may not be able to see them! Microplastics are tiny forms of plastic particles less than 5 mm in diameter, made from petroleum, that happen for two significant reasons. The first category is primary microplastics, which result from commercial product development. These harm humans and pose a more significant threat to aquatic life and animal health on land.
The second group is known by the term secondary microplastics, which happen after degradation after larger plastic pieces have corroded into smaller segments over time. Plastic is a non-biodegradable waste, always present after being broken down by weather conditions like sunlight, saltwater, wind, and sand. We constantly ingest it in our day-to-day lives.
You may also have heard the term microfibers. This is the most common form of microplastic. Essentially we are talking about the same thing in this article.
What Damage does Microplastic do to your body?
Microplastics can change your DNA! Are you scared enough? It is true! The whole aspect of microplastics messing up your body from the inside is accurate, and nowadays, these harsh chemicals have become a part of our everyday life. According to experts and scientists, regular contact with microplastics can lead to severe health conditions like cancer, immune reactions, and dysfunctions in the reproductive system.
We usually drink a lot of beverages from cafés and other restaurants we visit. Through this, our body comes in direct contact with viruses or bacteria. When our immune system tries to fight off this foreign object, we go through fever, stress, nausea, the feeling of vomiting, headaches, or even any other kind of disruption. This happens because of the intake of microplastics through simpler ways that we need to pay attention to. For example, drinking water that is not filtered.
We also absorb these microplastics from the environment, which come from additives like lubricants, fillers, dyes, and other tire chemicals. These components are known to cause disruption of your endocrine system, which further disturbs the smooth functioning of your body. If it becomes severe or unchecked, it can also lead to hormonal imbalances and cause tumors, developmental disorders, and congenital disabilities.
Detoxing Microplastics From Your Body
1. You are what you eat.
Everything begins with your diet. So you must be mindful of all the various things you are eating and putting inside your body. For example, you must emphasize its detoxification and purification process to rejuvenate your body from the inside out. Focus more on adding more cruciferous vegetables to your diet, such as broccoli, asparagus, cauliflower, cabbage and Brussels sprouts which contain a compound that boost the detox pathways eliminating toxins from your body.
Incorporate more leafy greens and fiber into your diet, as they help improve digestion and your bowel movements. It’s essential to have your bowels moving well several tiems a day to get toxins that the liver has processed out of your body. Citrus fruits, green tea, berries, and turmeric are excellent sources of returning your lost health. And the most important thing is pure water. You need more clean water! Limit your seafood content. For example, foods like clams, mussels, scallops, and oysters have a high concentration of microplastics.
Related reading: Water Quality is Essential for Detox Diets
2. Say no to canned foods.
If your food is canned, then you are doing it all wrong! Canned foods are very much engulfed in microplastics. What you can do to avoid this is, opt for glass containers and store your food in glass as well.
3. A natural way of life
Clothes are indispensable to our lives. We can’t do without them, literally. And that is because you should always be aware of what you wear. Clothes that are designed from synthetic fibers like polyester, lycra, nylon, or rayon emit 700,000 particles of microfibres per cycle which get stuck in different places. So if you are high on this kind of fashion, and wearing these clothes daily, ensure you have a washing machine handy! You can switch to cotton clothes as they are sourced naturally and help in reducing your microplastic exposure.
4. Filter is the key!
Not just your pictures, but your water must also be filtered! That is right! It is time you let go of the drinking bottled water attitude and instead adopt filling up your stainless steel bottles or glasses, or even a silicone bottle with pure water that has been well filtered. Microplastics are present in both tap water and bottled water. A study showed that an average of 325 plastic particles were found in a liter of bottled water as compared to 5.5 plastic particles per liter of tap water.
Related reading: The Importance of Healthy Water
But, according to a study, almost 94% of American tap water still needs to be filtered. The situation was not quite so bad in Europe but the contamination rate was still 72%. This is because they mostly contain chlorine and microplastics that can mess up your immune system eventually. This way, you can reduce your unknown daily exposure to microplastics.
Related reading: What is the Best Water Filter Pitcher?
5. Take out the takeaway cups.
You might think something as fragile as paper cups can’t do any harm to your body, but it is time to start thinking about it. The truth is, paper cups for takeaway also emit some amount of microplastic when they come in contact with hot liquids, for example, that hot chocolate you have been drinking all week! The inner lining of these cups has an element called HDPE-grade plastic which might release estrogenic chemicals into your body. To cut down on this disadvantage, you can take your own special mug to enjoy your drink from now onwards! A stainless steel or glass reusable coffee cup will also work and get you in the mood!
6. Take a Detox Support Supplement
By taking a supplement that can bind to and remove heavy metals and other toxins from your body yuou body can more easily concentrate on eliminating microplastics. Zeolite is a substance that can detoxify heavy metals and pollutants the body and gut. I specifically recommend Pure Body Zeolite from Touchstone Essentials.
Substances such as chlorella and spirulina can help eliminate microplastics and Pure Body combined with Supergreens is an ideal combination to give your body a thorough detox. You will be supporting your liver detox with milk thistle and dandelion leaves both of which are well studied for their beneficial effect on liver health.
Final Thoughts
It is crucial to keep those harmful pollutants out of your life and mental space. Because we can do so much better without them! But plastic is everywhere, and while we are conversing about this, it is breaking up into much smaller particles to mix up in the environment. Therefore we prepared this edit on How To Remove Microplastics From Your Body, which will educate readers on the necessary st
