Guest post
Shoppers today are bombarded by a wide range of anti-aging products for the body and face, whether or not they’re simple cosmetics or surgical procedures. But the fountain of youth really simply comes from higher nutrition, one health knowledgeable says.
A survey by the Yank Academy of Dermatology found that ninety four percent of women are confused by all the out there anti-aging treatments (over-the counter and prescription) similarly as the procedures offered in a very doctor’s office.
Yet per Cherie Calbom, author of “The Wrinkle Cleanse,” you can look younger beginning with your next meal. Her book outlines a four-step approach to getting softer, younger-looking skin, explaining{that a} diet rich in raw foods, vegetable juices, whole grains and lean protein will cleanse the body of poisons and defend it from the causes of wrinkles and other symptoms of aging.
The mention of vegetable juices would possibly ring a bell: Calbom, who has a master’s degree in nutrition, is best called “The Juice Woman” for her work with juicing and health. She has appeared often on the QVC channel for the last eight years and is the author of several books, including “Juicing for Life.”
Calbom stresses that several factors have an effect on how our skin ages, as well as environmental toxins, sun exposure, free radical attacks on the cells, inflammation and a weakened immune system. Her approach to creating a better diet geared toward reduced wrinkling has four parts:
* Step one involves quick cleanses with either an all-day vegetable juice quick or a 2-day raw-food program, designed to help repair broken cells.
* Step a pair of introduces a low-carbohydrate diet for 14 days that has masses of vegetables, sprouts, vegetable juices, low-sugar fruit, whole grains and lean proteins. One key side of this stage is lowering caloric intake overall.
* Step three is composed of cleaning programs for your intestinal tract, liver, gallbladder, kidneys and blood. Detoxification is essential, according to Calbom, in the effort to fight wrinkles.
* Step four outlines the vitamins and minerals needed to fight the symptoms of aging and how they will be incorporated into your diet.
Calbom offers many nutritional tips and additional than 75 straightforward-to-make recipes and menu plans. Her strategy emphasizes what she calls the “wrinkle fighters” – foods that are made in nutrients to assist strengthen collagen and elastin for higher skin. Some examples include carrots, that add luster to the hair; artichokes for better energy; and almonds, a good supply of vitamin B.
“The Wrinkle Cleanse” is printed by Avery/Penguin Group USA. It’s out there in bookstores now.
hi, I’ve been reading your posts for a while and I would like to offer this constructive criticism. I believe that in order to maintain a professional image you seriously have to check the spelling and grammar aspects of your post as they are riddled with errors
Thanks for the advice. I have some other authors posting articles on my blog. I usually indicate that they are guest posts although they go under my name. I do reject a lot of posts because it’s obvious that some of the articles have been spun which makes them read badly. I do check my own for spelling and grammar. It takes time I haven’t got to check them all.
But I take your point. I may have to stop the other posts.