Age-related, most people would see this as the first reason or cause for dad’s forgetting where the house keys were left this morning before he went off to work or mom’s missing Kate’s card day in school. Yes, it may true, but if mind slips happen more often than usual, it’s time for you to see a physician for better assessment.
Apart from the heart, the mind, particularly the human brain is the most powerful part of the human body. It is the command center of all body activities even when a person is asleep. When your brain gets too tired of too much activity, it may result in memory problems.
The Harvard Health Publishing wrote the 7 causes of forgetfulness: lack of sleep, medications, underactive thyroid, alcohol, stress, anxiety and depression.
Causes of mindlessness have already been identified so we’ve come up with ways to avoid or cure it.
This may sound like an old cliche, but yes you need to get enough sleep.
People who run after deadlines, cram on a long “to do” list or staying late at night like premedical students doing self-review are most likely to suffer from sleeplessness. Don’t push yourself too much, instead find a coach at https://www.medschoolcoach.com/mcat-program/ that will ease study habits and improve your scores at the same time.
Sleep serves to re-energize the body’s cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite, and libido, according to John Peever, director of the Systems Neurobiology Laboratory at the University of Toronto, and Brian J. Murray, director of the sleep laboratory at the Sunnybrook Health Sciences Center.
Related reading: More Sleep Is Critical For Brain Detoxification
Eat the best brain food
Top of the list, as always, are nuts – almonds, walnuts, cashews, Brazil nuts, pistachios, and peanuts have been linked to a decreased risk of cardiovascular disease. Nuts are rich in vitamin E that can help prevent cognitive decline like Alzheimer’s disease. Eggs, blueberries, wine or champagne (wine regulates blood flow, helping put you to sleep) and avocados are also brain health enhancers.
Drink enough water
Drink plenty of water (8 by 300ml glass) to help the body remove toxins from your bloodstream and facilitate good blood and air circulation. The circulatory system needs water to function properly as the amount of blood in the body alone isn’t enough to fill all of the arteries, capillaries and veins.
Related reading: Start Your Day Fresh with Detox Water
The Flower Power
Detoxify your body while feeding your mind with the nutrients it needs by taking Butterfly Pea (Clitoria Ternatea). This luminous indigo colored flower is loaded with antioxidants, flavonoids and peptides. Butterfly Pea or commonly known as blue ternate in some regions, has many health benefits to the human body like eyesight improvement, hair growth, skin and boost brain function.
Rest your mind
Mental Fatigue causes other health problems in the body. When you think, more so worry too much about so many things that your mind can hardly accumulate in one day, you’ll likely find yourself physically stressed and unproductive.
Set priorities and focus on the top of your list, taking one step at a time. If the exam comes before the project deadline, then study your lessons today and work on the project after.
Take a quick break. If you’ve been too preoccupied with meetings after meetings, take time to stroll, have coffee with friends (but make sure this is not one of those meetings again) or travel somewhere where you can breathe fresh air and see some greens.
