30-Second Summary Emotional eating is eating food for other reasons besides hunger. Stress is linked to excessive consumption of sugary and fattening food items. Many people view emotional eating as a temporary fix to inner problems. There are behavioural signs of emotional eating. ...
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Are You An Emotional Eater?
I recently listened to an interview about emotional eating and this comment was given: “after a stressful day, Iranian food like what I grew up on means more to me than anything else, meeting a need far beyond physical nourishment.” A perfect example of “eating for comfort” food. The following ...
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