According to a new survey in the UK many people are vowing to practice mindful eating at Christmas time. Instead of gorging themselves on carb rich festive food they intend to eat “clean comfort food”. Wondering how clean eating can be comforting too? Well, there’s clean eating and clean eating. ...
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5 Tips For Mindful Eating During Thanksgiving And The Holiday Season
If you've done some detoxing this year and followed up by eating a healthy wholefood diet and want to stay in top shape this holiday season it would be a good idea to carefully plan and prepare your meals. I think you will agree that this is the time of the year when it is easy to over-indulge in ...
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