Sometimes, a strenuous workout just can’t be managed. You might have a health condition, or maybe you just can’t squeeze it into your day. Fortunately, there are other options for losing weight and getting into shape. Why Exercise Matters A healthy lifestyle should include a fitness plan. Most ...
weight loss
Maqui Berry | Health Benefits of this Cleansing Food
The Maqui berry is the latest food to have been promoted to the status of superfood if the pictures on social media are anything to go by. People are using them as a detox and cleansing food by adding the juice or powder to their detox smoothies, their breakfast bowls and healthy desserts. The ...
Choose Smoothies as Part of a Detox
Out of a quarter of Americans who drink smoothies regularly, 32 percent of those surveyed said they consume them to feel healthier and to introduce more fruit into their daily diets. Incorporating detoxifying smoothies into a mealtime routine can provide positive additions to a diet by removing ...
Add Heat Without The Burn to Your Plant Based Diet
Introduction If weight loss or simply maintaining a healthy weight is a goal, you may be trying to eat more vegetables. Boosting your intake of high fiber, low carb and low fat veggies is a great first step in lowering your caloric intake and hitting your weight loss goals. However, you may want to ...
Enormous Benefits of a Grain-Free Diet
We all know that people with celiac disease have to avoid gluten grains but what if you could benefit from a grain-free diet too? Dr. David Permutter, a neurologist and author of Grain Brain states “The problem with gluten is far more serious than anyone ever imagined. Modern…structurally ...
Try The Flexitarian Diet for New Year Weight Loss and Detox
It’s finally nearing the end of 2018 and a perfect time for people to start making their own New Year’s resolutions. Losing weight is usually on top of everyone’s New Year’s resolutions list. In fact, a survey done by Nielsen revealed that staying fit and losing weight is among the most common ...
Five Effective Diets to Try in 2019
As the new year approaches, many of us begin to think more closely about our nutrition. In fact, an estimated 45 million Americans will go on a diet in 2019. From raw to Atkins and intermittent fasting to one meal a day, it can be hard to know which diets really work. The key with any diet is to ...
6 Liquid Detox Diets To Improve Your Health
A liquid detox requires an individual to forego solid foods for a predetermined amount of time. A typical detox period is one to three days. Liquid detoxes can be used to support weight loss, soothe the digestive tract, and improve the function of organs and glands. The following detox diets are ...
4 Important Ways Water Improves Our Health
An average-weight person can generally survive six weeks without food (although Irish Republican prisoner Bobby Sands lived 66 days before dying during a hunger strike); but going without water is a different story. Following individuals at the end of life, Randall Packer, a professor of Biology ...
Diet and Nutrition – The Ultimate Secrets to Shedding Pounds Permanently
Obesity, Excess-Weight - A weighing issue for a multitude World over, the population of obese and overweight people is burgeoning. According to the WHO, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just ...