The Three-Step Process for Choosing the Ideal Diet

There are a number of dietary options available for those committed to the weight loss process, and by understanding each of the latest dietary choices, you can ensure you stay on the right track toward weight loss success in the long-term. To help guide you in selecting the right diet for your … [Read more...]

6 Effective Tips to Detox Without Juice, Fast or any Restriction

There are cheats in detoxifying yourself. However, the question is, are they going to work? The answer is indefinite because it depends upon you and your dedication and the steps you will read in this article are some basic steps. There are effective detox tips that do not need the help of juice, … [Read more...]

How Eating Whole At Christmas Prepares For Your New Year’s Resolution

According to a new survey in the UK many people are vowing to practice mindful eating at Christmas time. Instead of gorging themselves on carb rich festive food they intend to eat “clean comfort food”. Wondering how clean eating can be comforting too? Well, there’s clean eating and clean eating. … [Read more...]

Red Smoothie Detox Factor For Weight Loss & Healing

45-year old mother, Elizabeth Swann Miller, was inspired to lose weight following a sudden heart attack. She lost an incredible 37 pounds in a matter of weeks and credits her weight loss success to the amazing Red Smoothie Detox Factor System. Elizabeth admits she was out of shape but had no … [Read more...]

How To Detox Your Body And Lose Weight With The Sirtfood Diet

Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to detox your body, boost your immune system, reboot your health and lose weight after the great Christmas binge. You may not have heard of sirtfoods yet but the … [Read more...]

Is The Soup Cleanse Good For Detox & Weight Loss?

The headline that grabbed me on Monday told me that if I followed the Soup Cleanse Detox Plan I could drop a dress size by Saturday. That was followed by subheadlines that claimed that by following the soup & smoothie cleanse for three days you would lose 3 lb and if you stick with it for … [Read more...]

7 Natural Ingredients That Actually Help You In Losing Weight

Whether you are trying to lose those last ten pounds, firm up a bit just to look that much better in your favorite outfit, or are embarking on a large weight loss adventure to change your life, there is no single recipe for getting that weight off. However, there are at least 7 natural ingredients … [Read more...]

How Detox Diet Carbs Help You Lose Weight

This week a prominant newspaper said that personal trainer Grace Lavinia claims that although carbohydrates continually receive bad press they are in fact good for you and help you lose weight. She says that carbohydrates are the body’s main energy source and need to make up about 1/3 of your daily … [Read more...]

The Wonders Of Detox Yoga To Enhance Cleansing & Weight Loss

Last week one of the UK's popular newspapers ran a series about the health benefits of Yoga but I didn't read anything about detox yoga. The only thing that was mentioned was that Bikram Yoga promotes sweating which is believed to help flush toxins from the body. Bikram or hot yoga (not all hot … [Read more...]

Eat Fat Lose Fat Detox Diet

It's the New Year and the newspapers and magazines are full of the latest weight loss diets. The sugar detox diet and the 5:2 diet are making the headlines again this year but the one that caught my eye was the Eat Fat Lose Fat diet. The idea that eating fat will help you detox and lose weight … [Read more...]