Out of a quarter of Americans who drink smoothies regularly, 32 percent of those surveyed said they consume them to feel healthier and to introduce more fruit into their daily diets. Incorporating detoxifying smoothies into a mealtime routine can provide positive additions to a diet by removing ...
weight loss
Add Heat Without The Burn to Your Plant Based Diet
Introduction If weight loss or simply maintaining a healthy weight is a goal, you may be trying to eat more vegetables. Boosting your intake of high fiber, low carb and low fat veggies is a great first step in lowering your caloric intake and hitting your weight loss goals. However, you may want to ...
Enormous Benefits of a Grain-Free Diet
We all know that people with celiac disease have to avoid gluten grains but what if you could benefit from a grain-free diet too? Dr. David Permutter, a neurologist and author of Grain Brain states “The problem with gluten is far more serious than anyone ever imagined. Modern…structurally ...
Try The Flexitarian Diet for New Year Weight Loss and Detox
It’s finally nearing the end of 2018 and a perfect time for people to start making their own New Year’s resolutions. Losing weight is usually on top of everyone’s New Year’s resolutions list. In fact, a survey done by Nielsen revealed that staying fit and losing weight is among the most common ...
Five Effective Diets to Try in 2019
As the new year approaches, many of us begin to think more closely about our nutrition. In fact, an estimated 45 million Americans will go on a diet in 2019. From raw to Atkins and intermittent fasting to one meal a day, it can be hard to know which diets really work. The key with any diet is to ...
6 Liquid Detox Diets To Improve Your Health
A liquid detox requires an individual to forego solid foods for a predetermined amount of time. A typical detox period is one to three days. Liquid detoxes can be used to support weight loss, soothe the digestive tract, and improve the function of organs and glands. The following detox diets are ...
4 Important Ways Water Improves Our Health
An average-weight person can generally survive six weeks without food (although Irish Republican prisoner Bobby Sands lived 66 days before dying during a hunger strike); but going without water is a different story. Following individuals at the end of life, Randall Packer, a professor of Biology ...
Diet and Nutrition – The Ultimate Secrets to Shedding Pounds Permanently
Obesity, Excess-Weight - A weighing issue for a multitude World over, the population of obese and overweight people is burgeoning. According to the WHO, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just ...
This Secret Ingredient Is Adding Fat To Your Body
I am delighted to have former Marine and fitness expert Sergeant Kyle Cooper share below exciting information about how a secret ingredient found in most foods is steadily adding fat to your body. Take it away Kyle! "Do you remember the big stink in the U.S. a few years back surrounding ...
The Ketogenic Lifestyle: A Natural Health Booster
The low-carb diets have proven to an effective weight loss tool for decades now. The keto diet itself has been around for almost 100 years and it has sparked controversy among dieters and nutritionists from all around the world. Regardless which side you are on, it is a hot topic. The keto diet ...