In today’s tech world, being healthy and fit is always a necessity because that’s the only sure way to lengthen one’s life while at the same time minimizing the chances of getting ill. That’s why many people often turn to detox information pieces and articles looking for answers on how to stay healthy. Sadly most of these pieces often detail lengthy periods of detoxification that sometimes never work.
But, do you know that you can easily detox in less than 24 hours? Yes! Taking a 24 hour detox is realistic and very achievable. All you need to do is to choose the right diets and follow a simple routine. This article recounts everything you need to know about the 24 hour detox.
Why Do You Need To Detox?
Well, the main reason why most people detox is usually purification purposes. Purification regarding the cleansing of one’s system or body. According to nutrition experts, detox diets are typically geared towards cleaning one’s intestines rather than aiding in weight loss. Therefore, you should not start a detox process with high hopes of losing weight because it may or may not pan out as you had hoped for. These diets usually help to remove toxins like alcohol, drugs, and nicotine from your body’s system.
The Diets!
There are many 24 hour detox diets available right now. But it is usually advisable to consult a health care provider before starting off on any detox diet. That’s because they are the only ones fully equipped with answers and solutions to your health-related issues. Below are some of the best 24-hour detox diets known to work and can be of help:
The Grapefruit Detox Diet
Well, according to www.detox.org, this diet was first was introduced in the early 1930s. A decade later, a cleansing lemonade diet was developed by Stanley Burroughs which was well documented in his 1950s book titled “The Master Cleanser.” The book was then updated to “The Master Cleanser with Special Needs and Problems” by Burroughs in 1976.
The Lemon Juice Detox Diet
Like all other detox diets, the lemon juice comes with its set of benefits to the user. Nutrition experts say that this diet expels toxins from a person’s body without the usual hungry feeling that’s often felt after undertaking a full detoxification diet. The ingredients that make up this detox diet are freshly-squeezed lemon juice, cayenne, pepper, water, and maple syrup. Sometimes the maple syrup can be replaced with cinnamon.
The 24-hour Detoxification Liquid Diet
This is yet a great detox diet. It’s usually recommended for people who drink a lot of alcohol, smoke or even overeat. It helps you to detox while at the same time consuming useful nutrients. This diet needs to be coupled with things like Coriander, parsley, ruccola, spinach, and filtered water.
The 24-hour Pomegranate Diet
It consists of four glasses ful of pomegranate juice, one vegetable salad, raw almonds and a bowl of real brown rice.
Something to Bear in Mind!
The detox capabilities of all 24 hour detox diets is usually an assumption that’s yet to be proven. Plus, you may experience a few side effects like dehydration, fatigue, nausea and dizziness.
If the diets do not seem to deliver the desired results, it’s always prudent to go for Plan B – The 24 Hour Detox Routine. This method gives you a rough idea and an effective 24-hour plan to help you detox.
1. Waking up
Taking some lemon juice when you wake up is usually the best way to start your detox day routine. Apart from its richness in vitamin C, doctors say that hot water with lemon usually stimulates a person’s digestive tract. Drink lots of water for you to stay hydrated.
2. Exercising
Despite the fact that intense workout is usually a bad idea when detoxing, it is recommended that you do some light exercises like yoga to keep your body warm and your blood flowing.
3. Light breakfast
When detoxing, make sure you eat and energizing, yet light, breakfast that won’t weigh you down all day. You can choose to take a flat-belly smoothie containing ingredients well-known to ease digestion while also eliminating bloating.
4. Substitute your mid-morning coffee for green tea
That’s because green tea has been proven to boost a person’s metabolism because of its abundance of antioxidants. You can also take fiber rich fruits like apples and blueberries to help with your digestion.
5. Move around
Yes, make sure you move around. Don’t just sit behind your desk all day long and if you can’t move, make sure you do some desk stretches throughout the day.
6. Eat a light lunch
Go for a light and fibre-rich lunch. Make sure that the meal you choose to eat contains heart-healthy fats with some lean proteins. After lunch, be sure to take a small 20 to 30-minute walk to stretch a little.
7. Find an energy drink
If in case you start feeling hungry before dinner time and want to eat a snack to hold you over, find an energy drink that’s rich in nutrients to give you an energy boost that’s not toxic. Remember, to take lots of water too.
8. Relax and unwind
After a long day’s work, it wouldn’t hurt to take some time to treat yourself to a massage parlor or spending time in a sauna. This helps you to ease off any tension in your body while at the same time offering relief to any of your sore muscles.
9. Time for dinner
Seeing as you’ve not eaten much all day, dinners are supposed to be full packed but healthy. Treat yourself to a balanced diet full of lean proteins and fresh vegetables. Remember that fibers, vitamins, and proteins are essential, but they should not derail your detox process. Drink a glass of pure water after dinner.
10. Rest
The final step to a 24-hour detox routine involves taking a nice relaxing shower and getting enough rest. Adequate and quality sleep is usually beneficial to you in many ways. Taking a shower helps to unblock any blocked sweat pores to ensure that your body releases any toxins present as you get your good night’s sleep. That’s the only way you are going to achieve a 24-hour detox routine.
