Detox has been widely used by those that want to get rid of the unhealthy toxins and fats from their body. For some, though, detox may mean drinking detox juices to cleanse the body. Whilst this is a common practice, there is another type of detox that is currently gaining its popularity. It is called “treadmill detox”. It uses exercises performed on a treadmill to sweat out all the toxins away.
If you want to have a fit and healthy body, it’s time to try your hands on this effective type of detox. Below are the tips on how to use treadmill detox to be able to achieve your ideal body type.
1. Start with a warm-up for about 10 minutes
Warm up is very important in whatever type of physical activity. You don’t want to shock your body with the intensive workout right away. If you step onto the treadmill and start dashing at a fast speed right away, you may tire yourself out way too soon or even pull a hammy.
Spend the first five to ten minutes slowly increasing your speed. You can start walking at a slow pace then gradually increase the speed until you feel your sweat starting to break. This way, you get your heart rate elevated while getting the tissues loosened up and raising your core temperature.
2. Don’t let boredom strike, use these workout options
It is advisable that you push yourself in intervals so that you can work up an intense sweat without exhausting yourself out too quickly. Alternate your intensity back and forth from high to low, you can change your speed either inclined or both on a treadmill. An effective interval should have low-intensity intervals twice as long as the high-intensity bouts. As an example, you can do sprints for 30 seconds and a light jog for 60 seconds.
To add variation and fun on your workout, you can try doing all-out sprints with complete breaks in between. You may sprint as hard as you can for 30 seconds then take a rest for 30 seconds. Continue this process until you get a real good sweat.
3. Do walking lunges
Do you want to have great legs and butt?
Performing walking lunges on a treadmill can give you this result. These are the steps on how to do this:
- Set the speed of your treadmill at about 1-2 miles per hour and incline of 10-15 percent
- Do 1-3 minutes of walking lunges without holding on to the handrails
- Introduce 1-2 minutes of the recovery period of slightly inclined or flat walking when needed.
Perform these exercises for about 20-30 minutes to get the maximum result.
4. Low squat
This exercise is effective in giving you a toned behind. To perform this, simply stand sideways on the treadmill and get into a quarter-squat position. Keep your core braced and chest up then bring the speed to 1 to 2 mph. Maintain the quarter-squat position, step toward the front of the treadmill, then follow with the opposite leg.
5. Sprint interval
Can you accomplish so much in a 10-minute exercise?
With the sprint interval, the answer is a yes. This workout is very simple yet it will help you burn fat in such a short period of time. It’s a great exercise to help you become leaner and stronger, improves your brain function and boosts your mood.
To make sprint interval part of your workout, make sure that you use resistance or hills to increase the intensity. You should also keep sprint intervals short and recoveries longer. Before performing the sprint, make sure to warm up for at least 5 minutes then cool down for another 5 minutes after your workout.
6. Incline Pushups
Doing incline pushups is great in working out your arms and upper body. With the treadmill turned off, position both of your palms on its front handle. Take a few steps backward then keep your body in one straight line. Then bend your elbow to lower your chest toward the front handle of the treadmill. Press up through your palms and complete one rep. Repeat this process for up to 30 reps.
Now that you have learned the various treadmill detox exercises that you can use in getting a great physique, the quality treadmill is a must-have. One of the best treadmills that can aid you in this goal is the NordicTrack Incline Trainer X9i Treadmill. It’s a powerful device that allows you to burn more calories.
Author Bio –
Jack Fleming is an avid runner who has competed in numerous marathons and other races across the country over the past 20 years. That experience inspired him to create TreadmillTalk.com, a comprehensive treadmill review site that helps individuals find the ideal machine for their needs.