When you think of detoxing, you might think of detoxing your entire body. However, individual parts of your body need detoxing individually too, and this includes your teeth. Then, if your teeth are beginning to feel rough and sensitive, or if you can see staining, here are some of the best measures that you can take to give your teeth a detox.
· Eat the Right Foods
Firstly, some foods are better for your teeth than others, and some can even actively help to keep your teeth clean and shining. For instance, you might consider eating crunchy foods like broccoli and dairy products like cheese, which can help to remove food from between your teeth and can help to cleanse them. When you eat crunchier foods, your mouth will also produce more saliva, which can protect your teeth from sustaining cavities.
However, if you do find that cavities appear in your teeth, you should not worry. There are now many filling materials that can help your teeth to look as good as new and can help your mouth to look completely natural, if not better than before. Then, if you are looking to have discreet work performed on your teeth, you should research tooth colored fillings in Colorado Springs to see whether these might be the right option for you.
· Choose Natural Toothpaste
Although you might simply choose the first toothpaste that you come across in the store, the toothpaste that you use can make a great difference to your body. If you choose a natural toothpaste, you will be able to ingest fewer chemicals while giving your teeth a refreshing clean. Many of these natural toothpastes include ingredients such as peppermint, green tea, menthol, and coconut oil. You should still try to opt for a toothpaste that contains fluoride, though, as this is what protects your teeth from cavities and stops plaque from growing on the surface of your enamel.
· Drink Green Tea
Green tea has been an integral part of detoxes for many years. However, homemade green tea can also help to detox your teeth. This is because it is filled with antioxidants that can protect your mouth from bacteria and which can allow you to have healthy teeth and gums for longer. Not only this, but green tea might even help to remineralize teeth that can have worn over time.
Related reading; Green Tea Detox: Can you Really Detox with Green Tea?
· Consume a Probiotic
There is nothing better for your body than a probiotic, though, as these drinks contain active ingredients that can help to minimize the number of bacteria in your mouth, which could be eating away at your teeth. Not only this, but probiotics can help to support your immune system and your digestive system.
Related reading: Probiotics Explained
· Clean Your Tongue
Bacteria can often gather on your tongue, though, and yet many people forget to include their tongue as part of their tooth cleaning routine. Then, you should try to detox your mouth and teeth by cleaning your tongue with a toothbrush and toothpaste regularly.