When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child’s drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain different combinations of ingredients.
On today’s list, we have smoothies that aren’t only healthy; they are tasty and easy to make as well. So, without further ado, here are 7 deliciously refreshing smoothies that will help you lose weight quickly (For more information about smoothies and weight loss, we recommend you visit a fitness blog).
Debloating Green Smoothie
There are various green smoothies with many different ingredients, but one of the best you can use to help with debloating is the Avocado and Green Tea smoothie. This smoothie is made with parsley, broccoli, zucchini, and kale. As you might have noticed, all of these ingredients are considered green foods and green foods are amazing because they have a lot of antioxidants. The antioxidants found in Green Tea are great because they prohibit the storage of fat around the belly which means you’ll be feeling refreshed and slim in the morning.
Recommended reading: Green Tea Detox: Can you really detox with green tea?
Blackberry Banana Lime Smoothie
This smoothie is great for fighting cancer and losing weight. Blackberries have certain benefits, one of which is the abundance of vitamin K, the antioxidant lutein, and manganese. Use an unripe banana to receive maximum efficiency when it comes to slimming and add some honey to counteract the bitterness.
The green lemonade is a tasty smoothie that is more like juice than a smoothie. The texture is nice, and it doesn’t have the usual smoothie consistency. It’s great for detoxing and quite effective at making an influence on weight loss. If this smoothie interests you, then you’ll need around two cups of raw kale, one large pear, half a cucumber, juice from one-half of a lemon, a quarter of a cup of ice, and three-quarters of a cup of cold water.
Recommended reading: How To Use Kale For Detox
Almond Butter Spinach Smoothie
Spinach is great for muscle gain while almond butter is one of the most effective healthy weight loss options of the food world. If you look at the nutritional stats, you’ll quickly realise that this smoothie is extremely powerful. Pineapple is added to make the smoothie as tasty as possible by eliminating the taste of leafy greens.
Avocado Detox Smoothie
This is a pretty basic smoothie, but it would be wrong to claim that it isn’t as good as the rest of them. It’s made from mango, cucumber, avocado, ginger, baby spinach, etc. As you can see the avocado detox smoothie is a combination of everything, basically because it’s rich in various nutrients. Your body will feel refreshed and healthy once you try it!
Raspberry Coconut Smoothie
This smoothie is perfect for a hot summer day because it’s as refreshing as it is healthy. The raspberries are used to provide the beautiful, signature taste. They also contain polyphenols which are natural chemicals that help with weight loss and can even prevent the forming of fat. To make this smoothie, you’ll need 1 cup of coconut milk, a middle-sized banana, two teaspoons of coconut extract (this isn’t necessary), and 1 cup of frozen raspberries. Mix everything except the raspberries because you will put the raspberries on top of the smoothie.
Pomegranate Green Smoothie
The pomegranate green smoothie is filled with nutrients and is great for breakfast or an energy boost after a workout. The added benefit that this smoothie provides is weight loss, which can come into effect relatively quickly. Making the pomegranate green smoothie requires half a cup of vanilla soy milk, half a cup of low-fat yoghurt, a cup of frozen pineapple pieces, ¼ cup of pomegranate seeds, 2 cups of spinach (frozen), 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, and a teaspoon of honey.
Recommended reading: Best January Weight Loss Detox
Author Bio: Cindy is blogger and writer and she has a passion for fitness that she wants to share with you, and anyone else who is interested in living a healthier lifestyle.