7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly

When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child's drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain … [Read more...]

Carb Detox: The Ketogenic Diet Versus The Paleo Diet

Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox,  is not really a detox at all but simply a way of reducing carbohydrates in your diet and replacing them with healthy fat … [Read more...]

The Secret To Permanent Weight Loss

Are you fed up with counting calories and doing grueling hours of exercise? Are you struggling to lose weight or having trouble keeping it off? If so you'll be delighted to know that Yuri Elkaim, author of the All Day Fat Burning Diet, who has helped more than 500,000 men and women achieve the … [Read more...]

7 Natural Ingredients That Actually Help You In Losing Weight

Whether you are trying to lose those last ten pounds, firm up a bit just to look that much better in your favorite outfit, or are embarking on a large weight loss adventure to change your life, there is no single recipe for getting that weight off. However, there are at least 7 natural ingredients … [Read more...]

How Detox Diet Carbs Help You Lose Weight

This week a prominant newspaper said that personal trainer Grace Lavinia claims that although carbohydrates continually receive bad press they are in fact good for you and help you lose weight. She says that carbohydrates are the body’s main energy source and need to make up about 1/3 of your daily … [Read more...]

Will A Weight Loss Detox Release Toxins From Fat Cells?

The whole idea of a weight loss detox is not primarily to lose weight but to get rid of chemicals in your body that interfere with the weight control system. Most of these chemicals are fat soluble. This means that unless your liver gets rid of them as they enter the body they get stored in the … [Read more...]

The Wonders Of Detox Yoga To Enhance Cleansing & Weight Loss

Last week one of the UK's popular newspapers ran a series about the health benefits of Yoga but I didn't read anything about detox yoga. The only thing that was mentioned was that Bikram Yoga promotes sweating which is believed to help flush toxins from the body. Bikram or hot yoga (not all hot … [Read more...]

Eat Fat Lose Fat Detox Diet

It's the New Year and the newspapers and magazines are full of the latest weight loss diets. The sugar detox diet and the 5:2 diet are making the headlines again this year but the one that caught my eye was the Eat Fat Lose Fat diet. The idea that eating fat will help you detox and lose weight … [Read more...]

Which Weight Loss Detox Will You Choose This Year?

Sluggish, bloated, fatter, heavy, stressed? If this is how you are describing youself as January rolls around now's the time to start a weight loss detox. But which one should you choose? The newspapers and magazines are full of New Year detox plans. The sugar detox was huge last year but is … [Read more...]

Rebecca Adlington Loses 28 lbs With Weight Loss Detox

Olympic Gold Medalist swimmer, Rebecca Adlington says she has just lost 28 lbs (two stone/12.7kg ) on a weight loss detox. She famously broke down in tears last year over cruel taunts about her appearance on UK's "I’m A Celebrity Get Me Out Of Here" but said she wanted to lose weight so she could … [Read more...]