7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly

When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child's drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain … [Read more...]

How To Detox Your Liver After Too Much Alcohol

If you've been overdoing the alcohol this summer then it is a good idea to take a break from it and detox your liver. When you're relaxing on vacation or spending your weekends with friends at BBQ's or other get-togethers it's easy to drink more than usual.  I'm not talking about a hangover but … [Read more...]

Detoxing Your Body With Green Food

Detoxing your body with green food could be the new big thing this year. According to one of the UK's top luxury food retailers people are really starting to associate green food with health and they are soon launching an all green fruit salad and a green vegetable slaw. They have already … [Read more...]

Healthy Eating Plan & Easy Healthy Thanksgiving Recipes

Thanksgiving is looming up for Americans. Are you wondering how you can enjoy yourself without completely sabotaging the results of your recent detox diet? Or perhaps you are you thinking Thanksgiving only comes once a year so why not go ahead and splurge? Well, the problem with that is that … [Read more...]

How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays

It's the season of office parties, family get togethers and all those other parties that happen between Thanksgiving and New Year's Eve. You don't have to give in to temptation just because everyone else does it or it’s considered “normal” to be naughty and pig-out during the holidays and put on … [Read more...]

Detox: How To Do A Flaxseed Cleanse

When you detox it's important to keep the wastes moving out of your body and one easy way to do this is with a flaxseed cleanse.   … [Read more...]

How To Use Kale For Detox

New here? Like us on Facebook to stay updated of new posts and the latest detox information. If you think your friends or followers will enjoy this post, please share on Facebook or Twitter using the buttons at the end of the post. You can also pin this page to your Pinterest boards.  :) Hail the … [Read more...]

10 Tips For A Body Cleanse Diet

Although the article that I reproduce here, written by Raw Food Coach Karen Knowler, is about how to eat healthily on a raw food diet, the tips can easily be applied to a body cleanse diet. We are already two thirds the way through this year so take a moment to reflect on what you have done this … [Read more...]

Are Coconuts The Latest Super Food?

According to recent media reports coconuts are the latest super food. Celebrities are drinking coconut water, adding coconut oil to their diets, and using it as part of a detox diet.  The beauty industry is having a field day using it as a super ingredient in a variety of products. Health stores … [Read more...]

Easy 1 Day Detox

Here is Frederic Patenaude's easy,  1 Day Detox anyone can safely follow, once a week or so: BREAKFAST: Either skip breakfast, or make a light smoothie consisting of some fruit and greens. For example: * 3-4 bananas * 1-2 cups of sweet fruit (mango, papaya, pear, apple, etc.) * 2 cups … [Read more...]