Older people are bombarded with mixed messages about the ways their bodies should look. The media tells us that we must be youthful, toned, and thin to be sexually desirable and attractive.
As we get older our bodies will change in all sorts of ways (not necessarily bad ones), and it is sometimes hard to get used to this ‘new you’, particularly if you have always struggled with self-esteem related to your appearance. For many women, these changes trigger feelings of insecurity or shame, particularly in our society which prizes youth above all else.
The Role Of Self-Compassion and Mindfulness In Accepting Yourself
Mindfulness is a practice of continual awareness and acceptance, without aversion or attachment. This helps the individual to be more kind and accepting of themselves.
Self-Compassion
Becoming aware of our negative thoughts, judgments, or critical inner dialogue can help us to stop this destructive self-talk.
Self-compassion addresses how we feel about ourselves as we live our life.
When we are self-compassionate, we accept that our feelings are natural and not necessarily bad for us. It helps us to understand that our negative thoughts reflect our past and present insecurities, but that does not mean that they are true and should be believed.
Mindfulness
Mindfulness practice can help you to become aware of your negative thoughts but not be compelled to act on them.
You can recognize your self-talk in action and choose how you want to respond or react. You can use this knowledge as an opportunity for growth, healing, or simply acceptance.
This is a practice that can help you in all areas of your life, including how you feel about yourself.
Tips To Consider When Loving Your Body As An Older Woman
When our self-worth is wrapped up in our appearance, it can be hard once our appearance changes. It is important to remember that you are much more than the way you look and should feel good about who you are and what you have done in your life.
To love your body more than ever, it’s important to try some of these tips:
Aging Is A Reality (but you can do something about it)
For most women, skin loses its firmness and starts to sag as it ages. This can make you feel uncomfortable in your own skin.
Over time various body parts (such as your breasts) may become less firm with age too and although this is natural it doesn’t mean it can’t be rectified if you would prefer.
Consider a dermatologist visit to determine which treatments may be best for you and your skin, or maybe investigate breast augmentation in Scottsdale, AZ to help improve your body image.
Try To See The Good In Your Surroundings
You might find, as you start the practice of mindfulness, that you are more interested in your surroundings than before.
Slowing down and taking the time to notice the world around you, either it’s beauty or the incredible way something works, will help you to be more appreciative as well as to feel more peace.
Think About The Things That Make You Unique
Did you know that there is no one else in the world just like you? Your life has been full of experiences, and now is your time to make the most of them.
If you’ve always felt self-conscious about your appearance then finally do something about it – life is too short to not feel the best version of ourselves.
