Do you suffer with the Winter Blues? Let's face it most of us are affected to some degree by the change in seasons. We feel more cheerful and energetic when the sun is shining and the days are longer than in the darker days of Winter. Some people though are badly affected during the Winter ...
mindfulness
8 Destinations for the Best Yoga, Mindfulness, And Fitness Breaks For 2018
Summary: Know about the most-promising destinations for the best yoga, mindfulness, and fitness break this year. In today’s supercharged world, we all need a moment at some point in time to unwind and reboot ourselves. A calming space where we can reconnect with the lost Self and the best ...
Three Top Tips to Avoid Overeating at Meals
Sometimes those holiday feasts are just too tempting. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It's way too easy (and common) to indulge on unhealthy food on those days. Not good if you've just spent time following a detox ...