This will probably come as a surprise, but most people do NOT plan their day around meals. They plan their day around work. The result: meal times, meal nutrition and meal quality tends to suffer. This article explores another interesting question: do irregular meal times affect the body's ...
Read MoreSignificance of the Ekadashi Vrat and Why you Must Observe It
For years together, Hindus have religiously observed the Ekadashi Vrat. The reasons behind this are multitude. Some observe the fast for spiritual reasons and others do so for health reasons. Fasting every fourteen days really works wonders on our health! Not just our physical health, but our ...
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