If you asked ten people what nutrient they think about most, I'd guess fiber wouldn't even make the top five. Protein gets all the glory. Sugar gets all the blame. Ultra processed foods are getting the blame for obesity. Fiber just quietly sits in the background, doing some of the most important ...
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What is Colostrum? The Benefits of This Superfood
If you're like most people, you probably haven't heard of colostrum before. It is a type of milk that is produced by mammals in the days immediately after giving birth. It is packed with nutrients and antibodies that help keep the newborn healthy and strong. But what many people don't know is that ...
Read MoreDoes Our Mealtime Affect Digestion?
This will probably come as a surprise, but most people do NOT plan their day around meals. They plan their day around work. The result: meal times, meal nutrition and meal quality tends to suffer. This article explores another interesting question: do irregular meal times affect the body's ...
Read More5 Magical Benefits of Ginger from Digestion to Skin
Ginger is one of the most delicious and healthiest spices available in the world. It has the capacity to boost your metabolism. Ginger is loaded with lots of bioactive compounds and nutrients that have great impact on your brain and body. Ginger has been used as a great herbal therapy in Africa, ...
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