Detox As A Way Of Life

Toxins come from various sources and just listing them would require a book. They are all around us – in the food we eat, the water we drink, the air we breathe, the soil we grow organic food in, even some kind of medical treatments (eg vaccines, chemotherapy) are highly toxic. Not to mention the … [Read more...]

11 Detoxing Foods (Along with the Costs of Each)

When it comes to detoxing your body, there are many techniques and supplements you can use; however, one plan, in particular, can allow you to simply eat natural foods. Food, such as those listed below, can help your body slim down, jump-start the digestive process and cleanse many of the toxins … [Read more...]

How to Detox the Healthy Way: 5 Recipes Kids Will Love

If you think your kids live a clean lifestyle because they don’t drink or smoke, think again. Today, everyone, especially children, is at risk of life-threatening diseases. Carcinogens come from the processed food you buy at the supermarket. Toxic chemicals like BPA and flame retardants are found in … [Read more...]

What Is The Right Time For A Detox?

Detoxification is the act of removing toxins from the body through a special diet that can be done every once in a while. Simply put, detoxification is like a physical cleansing of your internal organs - specifically your liver - to stay healthy and keep your blood circulation flow healthy. A … [Read more...]

My Body Detox And Cleansing Interview

Earlier this year I was contacted by Kristina Gailiute, a journalist from Europe, wanting to interview me about body detox and cleansing for a magazine she was writing an article for.  Here are the questions she asked and my answers.  Kristina : There is so much useful information on your … [Read more...]

Better Balanced Health

Few things in life are more important than taking care of your body. But it can feel difficult to keep up with every new health trend that comes along. Is it possible to tell what information is right from wrong? People still debate about drinking coffee, eating gluten, having dark chocolate, … [Read more...]

Lose Weight by Colon Cleansing

Colon cleansing involves the extraction of toxins and impurities from the colon. Many people are constantly asking about the effects of cleansing their colon and the most suitable time for doing the cleansing. In order to answer these questions, it is imperative that you understand the functions of … [Read more...]

Is A One Day Cleanse Worth Doing?

It is known that toxins build up in our bodies over a number of years. A one day cleanse is hardly going to touch the surface so is it worth doing? Absolutely! A one day cleanse can be useful for the following: 1. If you have never done a detox or cleanse before then a one day cleanse is a good … [Read more...]

10 Tips For A Body Cleanse Diet

Although the article that I reproduce here, written by Raw Food Coach Karen Knowler, is about how to eat healthily on a raw food diet, the tips can easily be applied to a body cleanse diet. We are already two thirds the way through this year so take a moment to reflect on what you have done this … [Read more...]

How A High Fruit & Vegetable Diet Can Detox Your Body

The role of fruit and vegetables in our diet has never been more important. Our bodies have to continually detox a wide range of pollutants in our food, water and environment. A high fruit and vegetable diet helps support and rev up the detox system so helping to detox your body. More and more … [Read more...]