The lower back is the only part of our body that is always prone to get injured. The lower back is known as lumbar back as well. Even in the gym, while people exercising for a stronger back, get injured due to bad moves while exercising. We stand with the support of lower back, we walk, we sit, all ...
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Cool hobbies: 5 fun ways to be physically active
We all know the struggle of coming home after work and being too tired to do anything fun and active, so we usually opt for sitting on the couch, playing games or watching some TV shows. But doing that makes us feel really bad and even more out of energy. No matter how tired you think you are, you ...
Read MoreGone Vegan- 5 Fun and easy activities to improve your fitness level without feeling exhausted
Being vegan already represent a majestic way to improve your general health and wellbeing. Just like other things in life, you need to be persistent and determined to fulfill all your goals. Since a vegan diet consists entirely of plant-based foods, this immediately offers you a great advantage on ...
Read More5 Reasons Why Outdoor Exercise is Great for Your Health
Exercise is incredibly important for people of all ages, and we should strive for at least a little bit of movement every day. You may think that all exercise is the same, whether practiced indoors or outdoors, but that’s not necessarily the case. Here’s why outdoor activity is so great for our ...
Read MoreDetox Your Body Through Exercise
Most people know that moderate exercise has significant emotional and physical benefits. The activity releases feel-good endorphins that create a sense of well-being while strengthening muscles. That’s especially good news for people with back issues like mild sciatica that are potentially scared ...
Read More4 Best Exercises for Detoxification
We hear the word “detox” a lot these days, but what does it really mean? Detoxification isn't a modern idea—it's actually been practiced for centuries, and it means cleansing the body from the inside out. Detoxification is about getting rid of toxins in the body. The human body has its own ...
Read MoreTry Treadmill Detox for Best Body
Detox has been widely used by those that want to get rid of the unhealthy toxins and fats from their body. For some, though, detox may mean drinking detox juices to cleanse the body. Whilst this is a common practice, there is another type of detox that is currently gaining its popularity. It is ...
Read More2 Simple Waist Exercises to Reduce Belly Fat
Belly fat can be a nasty sight! Women nowadays are getting more and more conscious about their looks. The perfect curves and a well defined waist line is a dream for many of us! How to acquire it is the question? A sedentary lifestyle can be the major reason for fat getting accumulated around the ...
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