When you’re not feeling well, doing a colon cleanse might be the last thing to enter your mind. But, it might be the most effective thing you can do. Although it’s not common knowledge, some people may have ten plus pounds of old, decaying fecal matter trapped in their colon – and that filth inside is at the root of many health problems. Many are actually surprised to learn of the numerous health problems that dirty colons can cause.
Some naturally oriented healers have even stated that all health problems begin in the colon. Because if the waste can’t exit the body in the way it’s designed to, it will become trapped in the colon, and toxins from it will eventually be distributed throughout the entire body. It shouldn’t be a surprise that toxins trapped in the body are at the root of many health problems. In fact, the health problems that are experienced are often directly related to where in the body the toxins are located. Colon cleansing is the first step in getting the decaying waste out of your body.
Many products are promoted to cleanse the colon, but thorough colon cleansing is best accomplished with methods that physically remove the waste, like professional colonics and enemas. These are the most thorough methods, and to really become clean inside. Colon cleansing often needs to be done repeatedly. With colon cleansing, it’s important to replenish your healthy bacteria liberally with probiotics afterward.
To boost your detoxification measures, you can also do some aerobic exercise. Most people don’t know it, but aerobic exercise aids the body’s detoxification processes because it encourages the release of toxins by sweating and stimulates the lymphatic system.
The lymphatic system is another one of the body’s key detoxification channels; it’s similar to the blood in that it brings nutrients to the cells and removes cellular waste. However, unlike the blood, lymph doesn’t have the heart to pump it through the body; the lymph relies on exercise to keep it moving. The body actually dumps dirty lymph into the colon for removal, so by combining aerobic exercise with colon cleansing, you’ll be enhancing the detoxification benefits of aerobic exercise.