Colon Cleansing and Aerobic Exercise: Keys to Detoxification

When you’re not feeling well, doing a colon cleanse might be the last thing to enter your mind. But, it might be the most effective thing you can do. Although it's not common knowledge, most people have ten plus pounds of old, decaying fecal matter trapped in their colon - and that filth inside is … [Read more...]

Exercise for Detoxification

One of the many benefits of aerobic exercise is that it helps with detoxification of the body. Aerobic exercise promotes sweating - and sweating encourages toxins to leave the body through the skin. Most don’t know it, but the body is really supposed to be eliminating two pounds of toxins each day - … [Read more...]