Detoxification seems to be all the rage these days. As well it should be at – especially at a time when even newborns are found to be born with hundreds of known poisons already in their bloodstream. It’s a shame, and it’s important to know that a lot of problems related to having a toxic body can be completely avoided by detoxifying your body deeply. Deep detoxification is a process, and it doesn’t happen in just a week or two. But, if you’re interested in cleansing your body, there is no time like the present to start, and below are three easy techniques to get started with.
Colon Cleansing
Are you aware that most people have more than ten pounds of old, uneliminated fecal matter inside them? It’s a lot of filth, that filth can easily be removed by cleansing your colon. Colon cleansing is often done with enemas or professional colonics, and these are the most thorough methods. Often, however, colon cleansing often needs to be done repeatedly to achieve the desired detoxification results. And, it’s important that you always replenish your healthy bacteria with probiotics after doing any colon cleansing.
Fasting on Juices
Juice fasting involves drinking plenty of fresh squeezed fruit and vegetable juices and forgoing solid food for a period of time. Juice fasting a powerful way for the body to detoxify itself, because when the body isn’t digesting foods, it uses that energy to detoxify itself. Juice fasting is also an easy way to lose weight quickly, if you have weight to lose, and the juice fasting weight loss connection is far more than what one might think.
Most people attribute the rapid weight loss with juice fasting to the fact that solid foods aren’t consumed for a period of time. This is true, but the other reason that juice fasting is an easy way to lose weight quickly is because juice fasting detoxifies the body – and it detoxifies our prime fat burning organ. In doing so, juice fasting cleanses the body’s prime fat burning organ – the liver. And this means our prime fat burning organ will work more efficiently for us, and have more resources to burn fat.
Skin Brushing
Dry skin brushing is a simple technique that involves firming brushing the skin with a dry brush in a motion that is always toward the heart. This removes old, dead skin, allowing your skin to breathe freely as it’s designed to. This, in turn, allows toxins to leave your body through your skin easily. Did you know that your body is supposed to be eliminating two pounds of toxins each day – just from your skin. Dry skin brushing also stimulates your lymphatic system which helps detoxify you too.
