The lymphatic system contains tissues, vessels and organs that send lymph fluid into your bloodstream. Your immune system is highly dependent upon this system to keep the body from succumbing to infections. It also is instrumental in destroying cells when they are abnormal or old. Furthermore, the lymphatic system ensures that your body has sufficient lymph fluid and also assists in the absorption of fats and fat-soluble vitamins into your bloodstream.
What Does the Lymphatic System Do?
The most important functions of the lymphatic system include the following:
Keep Invaders from Harming the Body.
As part of the immune system, the lymphatic system produces lymphocytes or a type of white blood cell. It also releases lymphocytes so that they can search for fungi, bacteria, viruses and parasites so that it can destroy them.
Help Your Body Absorb Fats.
Fats are molecules that are too large to travel through the tiny holes in your capillaries, so they need to find another way to be absorbed by the body. The intestines have fluid that contains fat molecules, so the lymphatic system takes this fluid from the intestines and transports it to your bloodstream.
Empties the Body’s Tissues of Excess Fluid and Transports it to Your Bloodstream
The body needs this to maintain healthy levels of fluid. As it releases the excess fluid, it also removes waste products and abnormal cells.
How Does it Work?
About 20 liters of plasma flow from your capillaries each day. It takes nutrients and oxygen to the tissues located around each capillary. The tissues eagerly accept these nutrients, but they leave behind a waste product. The plasma cleans up this waste by taking it back the same way that it came to the capillaries, but only 17 liters of fluid return to the capillaries in this manner. This leaves 3 liters of fluid in the body.
The above provokes action by the lymphatic system. The lymphatic capillaries gather up this excess fluid, but it is now known as “lymph” fluid, and the capillaries transport it to the lymphatic vessels. These lymphatic vessels send lymphatic fluid to the thoracic duct or the right lymphatic duct. From there, they send the lymphatic fluid to the subclavian veins. Then, the lymphatic fluid can return to your bloodstream again.
How a Full Lymphatic Massage Can Help Detox Your Body and Aid in Immune System Support
By squeezing the smooth muscles of the lymphatic system, a massage therapist can drain the lymphatic fluid. This is especially necessary for those who live more sedentary lifestyles. You can encourage this fluid to circulate by exercising, spending time in a sauna and enjoying an aromatherapy oil massage. If you fail to do this, the toxins that would be removed by the lymphatic system will remain. When toxins accumulate, you can experience blemishes, acne, cysts, muscular pain and tumors.
Related reading: Lymphatic Massage for Natural Body Detox
Because the body is not effectively removing toxins from your cells, the cells begin to degenerate, and this causes first-stage cancer cells to develop.
Related reading: Lymph Detox: Do You Need One?
It is possible to stimulate the circulation of lymphatic fluid with the methods mentioned above, but this type of massage limits these benefits to your extremities. The lungs, abdomen and other organs do not receive these benefits, but you can make sure that your entire body experiences the positive effects of a full-body massage with the method described below:
Ways to Detox Your Lymphatic System
The Big Squeeze is one way to obtain a lymphatic massage. It is not like the type of massage you receive from a human massage therapist. It is a machine that uses 360-degree compression to give your body a massage that encourages toxins, bacteria and fluid to move through the body as it normally does.
First, the machine encourages fluid to drain from the lymph nodes so that you can experience improved circulation and the removal of lymphatic fluid. As the treatment goes on, the calibrated compression moves throughout the extremities and toward the thoracic region. As this occurs, it causes the following benefits:
• Promotes the Drainage of Lymphatic Fluid
• Removes Excess Fluid
• Improves Immune System Functioning
• Helps Relieve Muscle Soreness
Visit the link to learn more about The Big Squeeze.
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