Ancient civilizations promoted and frequently used herbs and natural ingredients to fight multiple diseases. The herbs helped with an array of health problems and also increased the immunity of the user.
Nowadays, we have become more centric towards mainstream medicines that contain almost no natural content. They are also effective, but they are impractical to consume daily. But herbs can be taken daily and also improve your health gradually, hence the better choice.
Why and How to Incorporate Herbs into Your Diet?
As mentioned above, herbs have magical benefits for your body. They range from treating minor problems to quite severe issues too. Thus, incorporating such herbs into your diet will ensure that any such diseases that you might have to get healed before it starts to become a bigger problem.
The method of herbs is slower because they are natural, so you might not be able to see the differences immediately. The herbs work slowly and steadily to boost your immune system and make your body stronger. So even though their results might not be immediate, they are longer lasting.
You can find almost all of the herbs in this list online in dried forms. You can even buy the fresh ones in a market near you. Put them in a salad or mix some dried ones into your seasoning, and you’re ready to go.
Thyme
Thyme is an aromatic herb that is rich in antioxidants. These antioxidants are essential in achieving a healthy body and fighting against multiple diseases. It also has Vitamin A and C and which help boost your immunity.
Thyme has also helped lower blood pressure and acts as the perfect cough relief medicine. You can add thyme to your beverages or food to enjoy its benefits.
Sage
Another essential herb Sage is frequently used in multiple dishes and also has health benefits. Sage has anti-inflammatory properties which reduce pain and inflammation in the body. It is rich in antioxidants and helps regulate sugar levels too.
Sage also has implications in dealing with and reducing cholesterol in the body. Some research works also hint that sage may help with brain health and substantially improve our memory function.
Mint
Mint is one of the most delicious herbs on this list and is known for its refreshing taste. Mint flavoring and essence are already quite prevalent in multiple medicines. Mint helps with cold and its related symptoms.
It is also beneficial for the stomach and helps improve irritable bowel syndrome. Plus, if you chew on a few mint leaves, you will have fresh breath in minutes. Mint is best utilized in beverages and also goes well with salads.
Basil
Basil is a wonder herb since it has a high concentration of antioxidants. These antioxidants are essential in fighting cell damage and protecting the body. Basil also has anti-inflammatory properties and may help improve overall bowel health.
Basil can effectively fight bacteria in the body and improve heart health. Many Italian dishes and other cuisines already involve basil, so incorporating it into your diet won’t be difficult. You can find both dried and fresh versions of basil in the store.
Kratom
Originating from South Asian countries Kratom is an herb derived from Kratom trees. It usually comes in powder or as whole leaves and can be found online. The medicinal benefits of Kratom are still getting explored, and the users love it too.
Kratom can help alleviate pain, anxiety, and depression. It can generally help cure many mental health issues and boost your mood. Borneo red kratom for anxiety can also help you relax or concentrate on your work and reduce inflammation too.
Oregano
Oregano is widely used in multiple cuisines all around the world for its unique flavor and aroma. But it also has health benefits and nutrients. Oregano is one of the best herbs to use if you have an infection and work efficiently.
It also has antioxidants and can act as a pain reliever. Oregano is generally a good herb for your stomach and helps improve your bowel health. It also has anti-inflammatory properties, and some studies even suggest that it may help fight cancer.
Chamomile
Technically, Chamomile is not exactly an herb, but it is a flower that has various medicinal applications. The chamomile flower gets used to make chamomile tea, which is quite popular among people.
The tea helps you relax and improves sleep considerably. It is a miracle item for people who often have trouble sleeping or have anxiety. It helps reduce such stress and induces deep and fulfilling sleep. It can also help with colds and reduce period pain.
Tea Tree
Though tea tree is an herb, you would mostly find it in an oil form in the markets. The oil is better since it is more concentrated. While most other herbs on this list are for consumption, tea tree oil best works outside the body. It is a natural sanitizer and can help disinfect wounds.
It can also help fight acne and reduce inflammation. If you apply it to a cut or other wound, it will quicken the healing process. It can also work as an insect and mosquito repellant.
Lavender
Another relaxing and invigorating flower, Lavender is technically not an herb. Much like Chamomile, we use lavender flowers to make drinks or incorporate them into cooking. Its benefits also overlap with those of Chamomile.
Lavender helps induce quality sleep and reduce anxiety and stress. It can also regulate blood pressure and lower pain in the body.
Dill
Full of antioxidants and multiple vitamins, dill is another aromatic herb that is also beneficial. The scent and flavor of dill help boost gravies and meats, so it gets commonly used. But apart from its taste, it can also help with heart problems.
Dill can effectively reduce cholesterol in the body and reduce the rate of heart diseases. Its antioxidants also help prevent damage to the body and help cure multiple digestion issues in the stomach.
Conclusion
Incorporating healthy herbs in your diet will enable you to fight many health issues. By utilizing the herbs mentioned above, you can achieve a healthier lifestyle.
These herbs are also magical for multiple health problems like pain, inflammation, bowel irritations, etc. Once you start using these herbs in your meals, you will be able to see the difference in a span of a few days.
Herb bouquet image by Gate74
Thyme image by Hans Braxmeier
