Natural colon cleansing has been used for hundreds of years as a method to rid the body of toxins and help maintain optimum colon health. The idea behind a colon cleanse is to help the body get rid of excessive toxins that are believed to be absorbed into the body through the colon.
People suffering from a variety of symptoms will find relief through this natural method of ridding the colon of harmful toxins that accumulate there.
There are several methods of natural colon cleansing that can be done at home.
The colon is considered to be the body’s first defense against illness and disease.
Due to the consumption of too much red meat, milk, chocolate, other dairy foods, and alcohol, the colon can become unable to function properly. Old fecal matter can become encrusted on the walls of the colon and the toxins can end up being absorbed back into the body causing harm.
Luckily, there are methods to detoxify the body and restore the necessary balance to feel healthy again.
Some natural colon cleansing methods can be taken orally. Eating a diet that is rich in fiber is an easy way loosen impacted stool in the colon.
It is important incorporate both soluble and insoluble fiber into your diet. Sources of soluble fiber are bran, vegetables, oatmeal, and fruit.
Insoluble fiber can be found in whole grains and cereal. There are also supplements that can be taken that aid in cleansing the colon. Senna and psyllium are two herbs that can help the colon pass fecal matter.
There are also laxative herbal teas that can be found at most health food stores. Regular grocery stores and drug stores will have laxatives in both pill and powder form as well.
Another option for cleansing your colon is to use an irrigation method or a colonic. This method involves inserting liquid into the rectum.
These procedures are usually done by a professional and work like an enema but are less uncomfortable. In some colonic therapies, up to 20 gallons of water is pushed into your colon through the rectum by a pump. A therapist will usually massage your abdomen while the fluid is in you colon and then flush the liquid out.
This process flushes out excess waste from your system. Sometimes a therapist may add herbs, enzymes, or probiotics, which are supplements that contain bacteria that support a healthy digestive system, into the water as well.
There are many health benefits that you can experience as a result of a natural colon cleanse.
Some of symptoms that can be helped by a colon cleanse are:
• Fatigue
• Weight gain
• Headaches
• Constipation
• Irritability
• Bad Breath
• Acne
• Colds
• Irritable Bowl Syndrome
Many people also report feeling a renewed sense of vitality after the excessive toxins have been flushed from the body.
Along with an improved mental outlook, you may reduce your risk of colon cancer by incorporating a colon healthy diet and a natural colon cleansing routine into your health routine. These methods also help improve the immune system.
As with any procedure that involves taking herbal supplements or adding something to your body, it is important to consult with your physician before starting a natural colon cleanse.
If you suffer from a reoccurring health condition, a colon cleanse may be beneficial, as long as your doctor advises it.
People with the following health conditions should not do a natural colon cleanse:
• Crohn’s Disease
• Ulcerative Colitis
• Diverticulitis
• Have had recent bowel surgery unless approved by the doctor
• Tumors in the colon or rectum
• Internal or external hemorrhoids
• Heart disease
• Kidney disease
It is also important to tell your healthcare provider about any herbal supplements you may take incase of allergies or harmful reactions.
Sometimes it is possible for people with the conditions mentioned above to do colon cleanses under a doctor’s supervision and approval.
Natural colon cleansing methods should not be used long term because they can deplete the body’s natural bacteria that the digestive system needs in order to function properly.
When used responsibly and under the proper supervision, these methods can improve a variety of health conditions and support a healthy colon. Other things to be aware of when considering starting a colon cleansing system are the risks involved.
Some potential side effects that could occur are:
• Dizziness
• Infection
• Nausea, vomiting, or cramps
• Bowel perforation
The majority of people who receive colon cleanses do not experience these side effects but it is important to understand the health risks associated with this kind of procedure.
For an all-natural, healthy guide to MORE energy, MORE vitality, MORE lust for life in 14 days or less, find out what a complete colon cleanse can do for you today.
Natural colon cleanses can provide people with much needed relief from a variety of symptoms by detoxifying the body and restoring the balance needed to achieve optimum health.
How’s this procedure differ from Enema? Enema doesn’t have any major side effect except cleansing of colon. Btw great article.
Hello Enema Solution,
This type of colon cleanse involves taking some herbs and fiber or other substances orally designed to help break down any hardened material in the bowel as well as removing toxins. It will cleanse the entire digestive tact. An enema simply empties the rectum, the last part of the large intestine. A coffee enema will stimulate the liver and can flush out waste from higher up the large intestine ( colon).
This was a guest post and not written by me but glad you liked it.
Sandy