The Mito Diet, also known as the Mitochondrial Diet, is a term that I have seen mentioned recently in some of the online health groups and it prompted me to write this article about it. In case you have not heard of this diet, it’s an approach to eating that consists of an anti-inflammatory, ...
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Foods To Boost Energy Before and After Exercise
I had to laugh the other day when I read that Donald Trump said he didn’t exercise because it depleted his energy. I am not surprised if what I’ve heard about his diet is right because you need certain nutrients from foods to boost energy for, during and after exercise and his diet probably does not ...
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