30-Second Summary Emotional eating is eating food for other reasons besides hunger. Stress is linked to excessive consumption of sugary and fattening food items. Many people view emotional eating as a temporary fix to inner problems. There are behavioural signs of emotional eating. ...
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Tips For Reducing Holiday Stress To Avoid Unhealthy Stress Eating
Now that the holiday season has begun it’s hard not to feel stressed and overwhelmed with all that there is to do and turn to unhealthy stress eating. You may think of stress as something that is normal but it's a well known fact that it can play havoc with our health, both mentally and ...
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