I’ve been an avid proponent and drinker of healthy detox smoothies for years so I was interested to learn more about the 21 Day Smoothie Diet. It has been the talk of the town in some of the popular online health groups for a while now. And, if you are a true enthusiast, you would know exactly what I am talking about!
With the world’s current conditions, maintaining good health and lifestyle has become a must-have. Because, when you are not safe and immune internally, you are prone to uncertain situations from the outside. Also, who has the time to cook when all you can do is spend the whole day in front of your work screen or take care of your children.
To balance this out, The 21 Day Smoothie Diet has become the new cool because you don’t have to find time to cook and still eat! What users have loved the most is that this way of dieting helps improve the health of your gut. And if you haven’t been getting those gut feelings lately, it’s probably because your gut isn’t full of a good diversity organisms that make up a healthy microbiome!
By consuming these delicious smoothies, you can be sure your system is getting all the good things in one go, promoting good bacteria, and feeling good about everything! But are the Smoothie Diet results effective? Let us check it out!
What is the Smoothie Diet?
The Smoothie Diet is one of the most-talked-about things in health circles and requires you to devote 21 days of your routine to it. This has been touted as a weight loss plan and requires that you swap two meals of your day with healthy green smoothies with up to two healthy snacks for 6 days a week. On day 7 you can eat healthy meals and forgo the smoothies.
The main aim of this method of living is to aid in weight loss, enhance the body’s immunity, boost energy levels, improve your skin and gut health, and reduce inflammation. Not just that, there is a long list of potential benefits that this diet can bring you, like better sleep and infusing radiance in your skin.
Benefits of the Smoothie Diet
- Packed with a load of nutrients
- It fills up the need for hydration
- It prevents you from skipping your meals altogether
- Aids in reducing inflammation
- Helps with weight loss
- Prevents you from eating more significant amounts of food
- It makes you feel full
- Controls your cravings for junk food
- Green vegetables have essential vitamins and minerals that stimulate better digestion
- They are natural sources of antioxidants, so they shield your body against diseases
- Boosts immune system
- Remedies problems of irregular sleeping disorders
- It makes your skin glow
- It makes your memory better
Does the Smoothie Diet Help with Weight Loss?
Professional Health Coach Drew Sgoutas, the creator of The 21 Day Smoothie Diet, says that this plan claims to offer you 1500 calories daily. This calorie count will help in losing weight for a lot of people. However, this varies from individual to individual, as everyone has a different age, type of body, condition of health, and physical activity level.
Many reports from trusted users have backed up that it helps with weight loss because you eat a lot of nutrient-based food containing a good splurge of fiber. This fiber moves slowly throughout your digestive system, keeping you feeling full. This is a significant reason you don’t get cravings and intake more unnecessary food. This of course further helps in your weight loss journey.
However, in some cases, it might not be all pretty. This is because this diet requires a lot of self-discipline from your side. And, if your body is not satisfied with liquid foods, it might start craving the need for solid foods. When your body does not get this need fulfilled, it might cause you to rebound to starve mode, which will lead to weight gain instead. Although the weight loss claims are nice to hear, there is no substantial evidence to back them up apart from the diet’s official page being filed with the successful weight loss stories of users.
Does The Smoothie Diet Work?
While this whole diet approach paints a healthy and happy picture for your body and lifestyle, this diet may not be for everyone. Although it comes with many vitamins, minerals, anti-oxidants and fiber if you are are a diabetic you must take care to watch your blood sugar level. Make sure you are are not having too much fruit even though the smoothies don’t contain refined sugar. When you start eating fruits heavy in carbs it might pump up your blood sugar levels.
Also, some people usually have an enormous appetite which can only be sometimes met by eating solid foods. They affect their metabolism when they pressure themselves to live on this diet. This could harm athletes, too, if they are trying to cut down on weight, causing a rebound of weight gain by causing muscle loss.
Side effects of The Smoothie Diet
- It takes time to prepare.
- This may prevent you from getting all the nutrition, leading to deficiencies.
- It might increase sugar content because of the constant serving of fruits mixed with oats or honey.
- It might spike your blood sugar level.
- There is no research to back up that the 21-Day Smoothie Diet works.
- Has a lot of restrictions.
- It might only be sustainable for some.
- There is no chewing here, and chewing is essential to release the enzymes in your body that are responsible for digestion.
Important Things to Know About the 21 Day Smoothie Diet
- Do not mix your fruits with dairy milk or yogurt.
- An increase in sugar is a significant reason for breakouts and acne.
- It involves severe calorie restriction, so don’t fall prey to loss of muscle mass rather than fat.
- Low-calorie diets cause things to go haywire and may elevate your weight by affecting your metabolism.
- It might cause you to have crazy cravings, which would lead to binging of food.
- The absence of bile juice secretion on a liquid diet might lead to complicated situations like gallstones if you are prone to them
- Reduce your intake of processed meat, processed food, refined grains, fried food, or sugar-sweetened beverages.
- The sudden increase in fruit, veg and fiber, if you don’t normally eat a lot of them, might lead to an upset stomach, bloating, pain, and diarrhea.
What you get
- 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived
- Weekly shopping lists to make it simple to stay on track
- A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
- Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)
- A 60-page guide to tell you everything you need to know to succeed on the program.
- A Quick-start guide to make it easy to begin
- A 3-Day detox plan (this is optional) to help you drop the first few pounds asap
Final Thoughts on the 21 Day Smoothie Diet
It’s stress free since there is no need for planning, the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).
The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.
Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.
It is not just about eating a balanced diet anymore. You need to have a balanced everything, be it work, life, or mending your beauty! And the food is a big part of it that determines all other things.
Our bodies deserve all the pampering too, and its time we start being mindful of what we put into it. According to the 21 Day Smoothie Diet reviews, this way of consuming food stresses how to live healthily beyond your fitness resolutions. Are you ready to hop on this trend? Click here to get the 21 Day Smoothie Diet!
