I've been an avid proponent and drinker of healthy detox smoothies for years so I was interested to learn more about the 21 Day Smoothie Diet. It has been the talk of the town in some of the popular online health groups for a while now. And, if you are a true enthusiast, you would know exactly what ...
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Health Benefits of Banana Peel
Bananas are some of the healthiest fruits in the world, but not many people know about the health benefits of banana peel (aka skins in the UK). Usually, when people eat bananas, they discard the peels. But just like the fruit, the peels also come with health benefits. And, if you choose to eat ...
Read MoreImmune Boosting Soup – Calms Inflammation
You are probably aware now, especially since the coronavirus pandemic, that it's vitally important to eat a healthy diet for good health and to fight off infections. Eating the right foods can go a long way in helping to balance your immune system. This immune boosting soup contains ingredients that ...
Read MoreSweet Potato Latte | Is it Good for Detoxing?
The Purple Sweet Potato Latte is a popular drink in Korea during winter. It has a velvety smooth texture that's slightly sweet and has a bit of a savory taste to it as well. Due to the health benefits of purple sweet potatoes, the drink has become very popular among health and fitness ...
Read MoreHealth Benefits of Kiwi Fruit for Detoxing
I’ve seen a lot of talk recently in some of the online health groups about the amazing health benefits of kiwi fruit. Kiwi is a small fruit but densely packed with nutrients. It is considered to be one of the healthiest foods as it contains twice as much vitamin C as an orange and is a good source ...
Read MoreIs Palm Oil Bad For You?
Palm oil is one of the most popular and least expensive oils in the world. Although it is plant-based, there have been some controversies regarding the benefits of palm oil, as well as the ethics involved in its cultivation. Which begs the question: Is Palm Oil Bad For You? What is Palm ...
Read MoreHow to Detox Your Body Naturally
By detoxing, you are ridding your body from harmful toxins that could be preventing you from unlocking your potential. For instance, a successful detox can improve your health and promote weight loss while also helping you attain a better mental health. How you go about detoxing your body, however, ...
Read MoreCucumber Juice Benefits for Detoxing
Heard the buzz about cucumber juice benefits for detoxing? Ever since Anthony Williams, the Medical Medium, proclaimed that cucumber juice can “cleanse and detox the entire body” the chat in some of the online health groups has been about nothing else. According to Williams 500 ml or more per day ...
Read MoreHow to Detox Your Body : 16 Easy Ways
Since we lead a sedentary lifestyle, our bodies get filled with toxins that are hard to get rid of using external cleansers. You don’t need to smoke to lead an unhealthy life, as merely sitting for a few hours a day will also cause health issues. Removing these toxins and purifying our body ...
Read MoreSimple Lung Detox Tips After Smoking Cessation
13.8% of Aussies are daily smokers, each smoking half a pack of cigarettes every day, according to news sources. Although the number of smokers has dropped over the past 20 years, smoking is the leading cause of preventable deaths and respiratory conditions like bronchitis, asthma, and lung ...
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