Gut health has been a topic of discussion in the health and wellness industry for years but it’s been predicted that this year will be all about the microbiome and the microbiome diet. It's no secret that having a healthy gut contributes to your overall well-being, but what about your diet? A ...
Read Moregut health
Elimination Diet Detox for New Year Weight Loss
At the start of every year most people make some sort of resolution to get fit, improve their health or lose weight. If that’s your intention and you’ve tried everything else but not got the results you wanted then why not give an elimination diet detox a try? As much as 75% of your level of ...
Read MoreMaqui Berry | Health Benefits of this Cleansing Food
The Maqui berry is the latest food to have been promoted to the status of superfood if the pictures on social media are anything to go by. People are using them as a detox and cleansing food by adding the juice or powder to their detox smoothies, their breakfast bowls and healthy desserts. The ...
Read More
