If you swim in a chlorinated pool, you should ensure that you reduce the effects of chlorine exposure. In the summer season, it’s difficult to pass up an opportunity to swim. However, swimming pools are laced with bromine, chloramines, and chlorine for preservation purposes. When these chemicals come into contact with your cells, they are caustic and can easily damage them. Sadly, we cannot evade chlorine in the pools and most people face the risk of being exposed it and reacting badly. But how do you minimize the effects of chlorine? The following are some of the measures that one can take:
1. Rinse Off
Before you get into a swimming pool, ensure that you rinse your body well to hydrate your skin. Since chlorine is active, it gets into our skins and begins to damage it. Each time you leave the swimming pool, ensure that you and wash and rinse your body properly with soap. It seems obvious, but most people tend to forget to clean themselves once they leave the pool. If you find custom pools in Ft. Worth, ensure that you get one that has an inbuilt bathroom with all the necessary amenities.
2. Vitamin C
Vitamin C can neutralize chlorine and chloramines. Since your body doesn’t produce vitamin C, you need to consume it with every meal. Furthermore, you can supplement the vitamin C that you get from fruits with supplements. In this case, it’s advisable to take at least
2000 mg of vitamin C tablets with breakfast and then with dinner.
3. Vitamin E
All the systems in your body require vitamin E to operate. It’s tough to acquire the needed amount of Vitamin E through a standard meal; hence, the reason supplements exist. Some people believe that Vitamin E is the best supplement in the market. Vitamin E helps in improving cardiovascular health.
Iodine is an essential halogen. If your body has enough of it, iodine can displace other halogens when battling for your thyroid. As compared to other cultures that consume seaweed and fish on a daily basis, the American population has lower levels of iodine. When your iodine levels are excellent, your body can prevent chlorine and bromine from settling in your thyroid and causing all sorts of issues with your health. You can increase your iodine intake by eating foods that are rich in the element like fish, eggs, and sea vegetables. You can also apply iodine to your skin at night before you sleep. It is important to note that when you add iodine to your meal for the first time, you are likely to experience a detox reaction.
Chlorine is known to kill bacteria, including some important probiotics found in your gut. If you cannot get access to fermented foods on a daily basis, ensure that you consume an effective probiotic. As a precaution, if you know that you are going into a swimming pool with chlorine, guard your body correctly in advance by taking enough probiotics.
6. Eat Fatty Foods
Fat is vital to your body because it helps to protect your cells from toxins. Since chlorine causes oxidative damage to your body, the healthy fats in your cells should protect you. Therefore, if you know that you are going to a swimming pool, ensure you consume a meal that is rich in fats.
7. Use Bentonite Clay
Once you are done swimming, ensure that you take a bentonite clay bath. The advantage of using this kind of clay is that it produces some form of electrical charge when it comes into contact with water. The clay can absorb toxins and chemicals like chlorine from your body.
Swimming is a fun and healthy activity that you need to participate in every once in a while. However, once you are done swimming, you need to know how your body will recover from all the exposure to chlorine. The detox methods mentioned in this article can make your body free from any chlorine.