It’s no secret that health problems have been on the rise these past few years. The obesity epidemic has swept the world and our bodies are exposed to more and more toxins from various sources. These issues aren’t easy to solve, but they can be mitigated with proper diets and cleansing. ...
Read MoreDetox your body
How Ayurveda Can Help You Detox Full Body
Leave your drugs in the chemist's pot if you can heal the patient with food. – Hippocrates Have you ever felt just off slightly? But you couldn’t pinpoint as to what exactly was wrong with you? Or maybe there is a specific condition that is not going right with your life. Feeling lousy and ...
Read More6 Post-Holiday Skin Detox Tricks
The holiday season is the time when we just eat and drink a lot, forget to take our makeup off after a long night of partying, decide to shower once we wake up, and other not so healthy or smart choices. And that’s completely ok but only for a short while. What follows next is a post-holiday ...
Read MoreHealthy Gut Bacteria : How to Restore them & Detoxify
You probably know that having healthy gut bacteria is important for your immune system function and maintaining normal weight but did you know they can also help to detoxify? As well as breaking down toxins that enter the gut these beneficial gut bacteria can also help to detoxify heavy ...
Read MoreA Step by Step Guide to a Smoke-Free Life
Perhaps we have had a stressful period in our lives and we decided to take up smoking to tackle the anxiety. However, after just a few years, smokers realize the full scale of the detrimental effect cigarettes is leaving on their health. Shortness of breath, a foul smell coming from your mouth, and ...
Read More5 Benefits Of Exercising During Your Detox
When you have a clear goal of refurbishing your body and detoxifying by cutting out gluten, caffeine, carbs, sugar, and alcohol, the notion of exercising may bring even more productive results. Exercising actually acts as a natural detox process because it automatically flushes out the toxins out of ...
Read More8 Simple Ways to Detox your Body
Every day we are exposed to harmful elements. May it be due to environmental factors, lifestyle, or because of chemicals like skin care products—whichever it may be, it is undeniable that our body is at risk for toxicity. The toxin is anything that can damage the body, which is why reducing your ...
Read MoreHow to Detox Your Body from Chlorine after a Swim
If you swim in a chlorinated pool, you should ensure that you reduce the effects of chlorine exposure. In the summer season, it's difficult to pass up an opportunity to swim. However, swimming pools are laced with bromine, chloramines, and chlorine for preservation purposes. When these chemicals ...
Read MoreThe 4 Best Natural Ways To Detox Your Body
There are many harmful sources in the environment that are injecting unhealthy toxins in our body every day. They are a part of your routine and you don’t even know. The biggest of them is the food we eat and the air we breathe in. In the present era detoxing the body regularly has become a ...
Read More10 Home Spa Hacks
Today, more than ever, researchers and experts are noticing an uptick in stress, depression, and unhappiness at rates that surpasses all other previous data. This is alarming on many fronts, but especially when we realize the ways stress can harm our overall well being and happiness. Even if we live ...
Read More
