Ever since Beyonce Knowles claimed she lost 10 kgs with a lemon detox drink there has been a huge surge of interest in drinking various lemon juice concoctions.
Although the naturopath Stanley Burroughs has been credited with inventing the original lemon detox drink over 60 years ago, fresh lemons and raw lemon juice and have been used for centuries in to cure many ailments.
The Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons and recent research has confirmed this.
Raw lemon juice is well known for its antioxidant, anti-cancer and detox properties. But did you know that it has a host of other benefits too?
Here is a guest article about the many other benefits of lemon juice.
Benefits of Drinking Natural Lemon Juice Daily
In the present day, more and more people are now waking up to the benefits of drinking natural lemon juice daily. One example of this is the lemon detox drink. But, if this is all news to you, here is a brief introduction to drinking lemon juice and the advantages of doing so.
In essence, lemon juice is akin to a natural elixir of life, because its health benefits are exceedingly numerous. Understandably, that is why large numbers of people are starting to incorporate this refreshing juice into their everyday diets. Here are some of the reasons you, too, should consider drinking lemon juice:
- Knocking back even a single glass of lemon juice per day may help protect you from the misery of kidney stones.
- Lemon juice can help individuals who are in the throes of a weight loss quest. That’s because it works to stimulate digestive enzymes and improve digestion.
- By replacing coffee, tea, and other caffeine-stuffed beverages with lemon juice in the morning or throughout the day, you’ll do your body plenty of favors.
- These amazing Vitamin C packed fruit can help fight off or prevent colds due to their strong antimicrobial nature.
- The juice from lemon can help ward off acne due to alkaline properties. It can help kill off different types of bacteria, which causes these skin blemishes. It also has been known to create a glowing affect on the skin.
- Lemon juice is an organic refreshment that can help fight off fatigue when it strikes.
- Studies have shown that lemons may reduce anxiety symptoms and promote good sleeping habits.
- Over the course of centuries, lemons have been believed to help reduce certain types of pain, including rheumatism.
- Lemon juice can help keep the immune system working at optimum efficiency.
- When fever hits, lemon juice is a wholesome pick-me-up and sometimes fever reducer.
- There is substantial proof that lemon oil may strengthen blood vessels and fight varicose veins.
- Contrary to what some folks believe, lemon juice is not especially acidic. That means it is good for maintaining an excellent pH balance in the body.
When you add up the multiple health benefits of lemon juice, you can see why it makes sense to add it to your daily consumption pattern. Some individuals also opt to do a lemon cleanse periodically to experience all of the immense benefits of this wonderful fruit. Various holistic practitioners believe going on this type of master cleanse recipe several times a year can help detoxify the body.
Adopting a more healthful diet can come in easy steps and be a gradual process. Adding this inexpensive and delicious citrus fruit to your grocery list might be the first foot in the door to a healthier lifestyle.
Have you tried any lemon detox drinks? What is your favorite? Share your experiences with my readers in the comments below. And don’t forget to share this article too. Thanks 🙂
Hi Sandy
I seen the title on Adrienne’s site and had to pop over here. I have been trying to get healthy and have periodically used lemons to do so. Lately I have been drinking lemon juice everyday. Since I actually like lemons it is not a problem with the taste. I just squeeze a half a lemon and mix it with a glass of water. I try to remember to do this twice a day. I have taken lemons in the past when everyone around me is getting sick and was able to be not as sick as they were and for a lot less time.
Been into virgin coconut oil lately also, I was surprised at how good it actually is for you.
Great article on lemon juice.
Mary
Hi Mary,
Glad you saw my comment on Adrienne’s blog and came over. Commenting does work! I am a regular visitor to her blog but have only just started leaving a link to this blog.
Great to hear that are trying to get healthy. Drinking lemon juice is a great way to start as it is a good alkalizer. The majority of people eat a very acid forming diet. Adding more fruit and veg to your diet will help you become healthier.
Thanks for taking the time to comment I appreciate it.
Good health
Sandy
Hi Sandy,
So I read this post anyway although I can’t stand lemons. I don’t like limes either, I know I’m weird. I just can’t stand their tastes although I know they are SO good for you. They are just way too tart for me. I just don’t even like their taste.
After reading all their health benefits that just depresses me. Urrgggg.. Most of the really healthy stuff I just don’t like which has always been an issue for me. Oh well, I enjoyed learning about lemons anyway.
Thanks for the education Sandy and enjoy your weekend.
~Adrienne
Hi Adrienne,
I don’t think you are weird at all. There are a lot of people who don’t like sour tastes. There is a scientific reason why people dislike certain foods that is to do with your taste buds. Some people taste certain flavors much more strongly than others. I suspect you are one of those. You could always try adding a little natural sweetener like stevia to the lemon drink.
It is possible to train yourself to like certain healthy foods. I could not stand quinoa some years ago when I first tried it but now I don’t know why because I love it!
Good health.
Sandy
Hi Sandy,
I saw your comment on Adrienne’s blog so I thought I’d stop by. I love this site because I’ve really gotten into the whole detox thing and I realize how important it is. In fact just a few months ago I was looking for just this information but never found it.
Anyway I’ve got your number now LOL! 🙂
I didn’t know about the cleansing benefits of lemon. It’s too bad because I just murdered my little lemon tree in my back yard. It never did very well and it had some bug in the leaves that I’ve never been able to get rid of so I just let it die. Oh well, this may be a good time to try again with another tree.
Thanks for the informative post.
Liz 🙂
Hi Liz,
So pleased you saw my comment and decided to drop by. Blog commenting does work! Good to hear that you are into detoxing.
Shame about the lemon tree. Maybe it was not a healthy specimen to start with but citrus trees can be hard to grow as they need special care. It’s best to avoid spraying them with chemicals of course, especially if you are going to use them as part of a detox program.
There is a lot of information online about treating pests without resorting to chemicals but I expect you already know that. I do hope your next tree will flourish if you decide to get one.
Good health
Sandy