Do you feel like you have been stuck in a rut? Has your weight begun to make you feel uncomfortable and unhappy with your life? Making diet and lifestyle changes is one of the best ways to improve these issues. However, there are seemingly endless options to choose from. Some of these are quick fixes that are unlikely to produce results. Others focus on more disciplined approaches.
With that in mind, the keto diet may be one of the best options if you are hoping to rid your body of harmful toxins and improve your quality of life. This is about so much more than just losing weight and looking good for your summer vacation. Keto is a lifestyle you need to commit to if you hope to find success.
More About What the Keto Diet Is and How It Works
Keto has become one of the most popular weight loss solutions across the United States. Those looking to focus on healthier lifestyle options turn to keep as a way of burning fat and reducing carbohydrate intake.
The keto diet involves putting your body into ketosis, so hunger is suppressed and you burn fat more quickly. Unlike other popular fad diets, like intermittent fasting, liquid diets, the carnivore diet, or the Atkins diet, this is a lifestyle change that you will not want to turn your back on. With keto, there are no plans to re-introduce your carb intake. Keto is a lifestyle commitment that will produce life-changing results if you stick to it.
Why You Should Detox Through Keto
Are you ready to detox your body? There are countless harmful substances, chemicals, and other toxic pollutants that could be dragging you down and holding you back from the life you have envisioned. The keto diet may be the answer your body has been craving. A healthy balance is essential if you hope to maintain this healthy eating regimen for the rest of your life. When you follow keto, your liver and kidney functions improve.
As you continue to change your lifestyle habits, the keto diet will also boost your digestion, increasing weight loss and leaving you feeling strong. Before making the progress you hope for, however, you must first rid your body of the dangerous substances that have caused harm over the years.
How Keto Detoxes Work
Detoxification on keto is easier than you might think. In fact, it can be broken down into two distinct phases.
With Phase 1 of the keto diet, toxins that generate fat and water-soluble compounds are activated. Foods rich in B vitamins, flavonoids, and glutathione will help stimulate ketosis which kicks off the detoxification process.
As you enter Phase 2 of your detox, these toxins must be encapsulated and excreted out of your body. To achieve this goal, you need to consume foods rich in:
- Vitamin C
It is essential to follow through once you begin the detoxification process. Otherwise, your body could be at risk for additional exposure to harmful toxins and potential cellular damage.
How to Detox While On Keto
Cut Out Alcoholic Beverages Entirely
Kick off your lifestyle changes with a comprehensive detox. A great way to begin is by eliminating alcohol altogether. Even small amounts of alcohol can slow down ketosis, which will more than likely cause intense increased cravings for the sugars and alcohol you need to stay away from. However, once you enter ketosis, these cravings will subside.
It is more common than you might think to be worried about how your life will be affected by cutting out alcohol. Many are concerned with how their social lives will be affected if they cannot drink socially. Others might start to see just how much they’ve relied on alcohol when they try to quit cold-turkey.
If you cannot eliminate alcohol or are struggling to avoid alcohol use, consider talking to your doctor about starting a natural supplement or join a support group of like-minded individuals so you can reduce your alcohol consumption safely and without worry.
Eliminate Tobacco and Nicotine Products Altogether
Any smoking can hurt your physical and mental health. When you eliminate nicotine and tobacco use, you can start releasing the toxins nicotine and tobacco generate from your body.
Make Clean and Organic Food Choices
What you put into your body has the most significant impact on your house. When you start the keto diet, eating clean foods is critical. But what are “clean foods”? And which ones can you enjoy on keto?
Avoid Toxic Substances and Preservatives
Be wary of greenwashing. It is more common than you might think for companies to label food items as “keto-friendly” but instead be chock-full of preservatives. These additives will almost certainly have a negative impact on your detox.. Consider trying a new keto recipe. Go for one without artificial sweeteners or other toxins that may be stored in your body’s fat cells, as this reduces your opportunities for weight loss.
Buy Organic Foods When Grocery Shopping
Choosing organic food options, including organic produce, is a great way to rid your body of toxic chemicals. Make sure you choose organic fruits and vegetables. This is because organic produce is less likely to have been exposed to harmful pesticides and other toxins.
Increase Your Consumption of Sulfur-Containing Vegetables
While prepping for your huge keto lifestyle change at the grocery store, remember to add plenty of brussels sprouts, cauliflower, broccoli, and other sulfur-rich vegetables to your shopping cart.
As you enter phase 2 of your detox, having more sulfur-rich veggies can help aid in the excretion of toxins and excess estrogen, which can help balance your hormones. Try to consume a minimum of 1/2 cup of sulfur-based veggies every day.
Increase Your Daily Fiber Intake
Most keto diets require a minimum of 2 to 3 cups of leafy greens daily. However, consider adding seeds and nuts to your diet to increase your fiber intake. Fiber can help you feel full longer, heal your gut, and aid in the elimination of body waste.
Take Charge of Your Health and Start Detoxing on Keto Today
Are you ready to take back control of your life? The keto diet could be the answer you have been looking for! Before you stock your fridge and cut out carbs, make sure you discuss your health goals and diet plans with your physician, as keto is often considered an “extreme” diet plan. You can start detoxing through organic foods and supplements as soon as today! Get ready to boost your immune system and achieve your weight and health goals.
Whether you have tried intermittent fasting, or any other fad diet, or exhausting workout regimes that just do not produce results, keto is backed by science and is sure to work if you follow your keto plan as you committed. Consider detoxing on keto and start a daily keto diet when you are ready to change your life for the better with an optimized diet and lifestyle.
Keto diet food by Zuzyusa
Organic vegetables by Jill Wellington/a
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