I’ve seen a lot of talk recently in some of the online health groups about the amazing health benefits of kiwi fruit. Kiwi is a small fruit but densely packed with nutrients. It is considered to be one of the healthiest foods as it contains twice as much vitamin C as an orange and is a good source ...
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Everything You Should Be Eating To Help Your Eyes
You’ve probably heard the phrase of having “eyes bigger than your stomach.” But there is an even more important relationship between our stomach and eyes that is worth talking about. Our diet plays a part in just how strong and healthy our eyesight is, alongside other factors like helping us fight ...
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