Most people are aware that detox is a great way to help the body heal. However, what you may not know is that detox water can help with weight loss. Most people who go on a detox diet do it to get rid of toxins. In the process, they usually lose a few pounds, but this is usually only temporary. ...
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Three Top Tips to Avoid Overeating at Meals
Sometimes those holiday feasts are just too tempting. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It's way too easy (and common) to indulge on unhealthy food on those days. Not good if you've just spent time following a detox ...
Read MoreHow to Beat the Party Season Weight Gain
At this time of the year if you are living somewhere where it is getting colder and Thanksgiving and Christmas are looming then you may be tempted to overeat, eat richer and more stodgy foods and eat in a rush or when feeling stressed by it all. If you don't want to ruin the effects of your ...
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